@Mobster Strong updates mobster.........
Monday
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now
Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym
Lying leg Curls
to 16p x 4 r/p reps
Leg Extension
to 3/4 stack x 9 r/p reps
bwt: 315lbs
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now
Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym
Lying leg Curls
to 16p x 4 r/p reps
Leg Extension
to 3/4 stack x 9 r/p reps
bwt: 315lbs
Tuesday
@ Powerhouse
Gee'd up one of the female members to hit a 40kg/88lbs PB on bench press
Seated Press
to 102.5kg/226.5lbs x 6 reps
Saxon Bar Work
to 103.75kg x 3 x 3 and a bonus 105kg/231lbs x 3 reps
Little less sweaty heat wise today. Yesterday it was dripping off me.
@ Powerhouse
Gee'd up one of the female members to hit a 40kg/88lbs PB on bench press
Seated Press
to 102.5kg/226.5lbs x 6 reps
Saxon Bar Work
to 103.75kg x 3 x 3 and a bonus 105kg/231lbs x 3 reps
Little less sweaty heat wise today. Yesterday it was dripping off me.
Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs
Mid-Iso Row
to 125kg/275lbs x 4 reps
DOHTBDLs
to 172.1kg x 2 x 3 reps easy
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs
Mid-Iso Row
to 125kg/275lbs x 4 reps
DOHTBDLs
to 172.1kg x 2 x 3 reps easy
big lift like the big man 182kg
nice updates man I missed the Powerhouse Gym I used to go to but they close down
I'm glad you are still killing it in the gym
bro mobster we need to arm wrestle next time you cum to texas
man you are something special my strength has dropped as I've gone older yours gets better
Love the training pictures
