Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
Meals are looking great man.
You do great with your diet!!!
Wednesday May 1 2024
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.
The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.
I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.
The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.
i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.
here is my training and diet breakdown for wednesday.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.
The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.
I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.
The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.
i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.
here is my training and diet breakdown for wednesday.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
Hello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
@Noah Wixx legs are on the next level nowHello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
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perfect deal with d-s hgh thats right UP top
food prep looks really nice I like those potatoes
domestic supply products are going to help you reach your potential
domestic supply products will get you far
Glad to see you’re back at it brother!!
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