APPROVED LOG
Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
You liking the hgh
This update is for Sundsy April 14 2024
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
not bad for a Planet Fitness Junkie
love the LEGS growing big !!!This update is for Sundsy April 14 2024
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
Not by choice brother, the way I look at it is this, planet fitness is not known for body builders, imagine if I can start winning shows and everyone finds out they got beat by someone who lifts at the judgment free zone
I'm trying brother because without a doubt they are my weak point out of every body part, so I am working at a relentless pace to build them up!
I've done it in comp prep
APPROVED LOG
domestic supply products are working well for you! nice to see
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