Approved Log Mobster - back on the grind log

[Mobster]

Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)

 

[Mobster]

Tuesday
I did something to my left knee (feels specific to the kneecap) coming downstairs this morning. Hurt like a mofo for a bit. On went a knee sleeve which helped loads. Took it half off for my afternoon steps and just got a tiny twinge on my way back. Zero reason for it to hurt - no obvious straining, twisting etc. Training was great lol

Seated Press
to 102.5kg/226lbs x 5 reps

Saxon Bar Work
The plan was 3 x 4 x 100kg/220lbs. But I was in the zone so 100 x 4, 102.5kg x 3 x 3 reps then singles to a fail at 112.5kg/247.5lbs

 

[BigJackson]

Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)

crazy big lifts

and you on TRT perfect

 

[SteveSmith]

Hopefully just this small tweak to the knee

 

[ceo]

bros mobster i hope you knee aight

 

[ROIDDERS]

that's some big time weight very impressive

 

[chesty]

you didn't leave any plates for anyone else lol

 

[Ulter]

i love this, its proof hard work pays off

 

[e2]

nice work mobster you are strong as mofo

 

[2Thick]

GOAT power strength log, love it

 

[Vadim Fedorov]

you are showing how it's done every single day

 

[wootoom]

nice work I hope your knee feels better next few days let us know

 

[JasonPriest]

you're doing amazing keep it up

 

[BodyMonster34]

bro you almost as strong as me

 

[QuadSweep]

incredible work you are not letting anything get in your way

 

[Masonic Bodybuilder]

My random injuries usually happen from sleeping in a weird position, lol.

 

[Mobster]

Thursday
Dumbbell Curls
to 35kg/77lbs x 11 reps

Tricep Pressdowns
to 16p x 9 reps

Standing BB Wrist Curls - flexors
to 102.5kg/225.5lbs x 8 reps

Josh Baker Wrist Curls
From his 'how to develop 20-inch forearms YT vid
Broomstick x 20 reps x pain

Bwt back to 315lbs

 

[ballin2504]

Mobster putting up that big big weight!

 

[25homes]

Hate knees

 

[Mobster]

Friday
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.

One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done

MiraFit 60mm handle work
barely got any top weight reps