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Approved Log Mobster - back on the grind log

Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
 
Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
 
Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
@Mobster is always in beast mode........
 
Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads

Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time

Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)

Leg Extensions
to stack x 8 reps (as above)
Killer
 
Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits
 
Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)
 
Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)
Some tough leg workout right here 👏
 
Tuesday
Seated Press
to 102.5kg/225lbs x 4 reps

Saxon Bar Work
to 100kg/220lbs x 3 x 3 (reset my hands when chalk rubbed off) and 1 x 5 second hold
 
Thursday
Hammer Dumbbell Curls
to 70kg/154lbs x 18 reps

Skull Crushers
to 81.5kg/180lbs x 10 reps

Standing BB Reverse Wrist Curls
to 60kg/132lbs x 11 d/s to 30kg/66lbs x 20 reps
 
The latest PSL/EP touchdown
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Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)
 

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