Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 325 (BACK):

1. Deadlift: 3x25 - 377lb

2. Lat. Pulldowns: 3x25 - 235lb

3. DB Pullovers: 3x25 - 126Ib

4. Bent Over Barbell Rows PB: 463Ib x 15

5. Neutral Grip: 3x30

6. Bent Over Lateral Raises: 3x20 - 104Ib

7. Barbell Curls: 3x25 - 157Ib

8. Incline DB Curls: 3x20 - 98lb

9. DB Concentration Curls: 3x20 - 98Ib

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell pepper - 120g