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Approved Log My Dbol Warm-up Cycle and Training Log

sarmsmonster123

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Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories:
2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
IMG-20231211-WA0000.jpg
 
Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories:
2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
View attachment 2105
Good day, please be informed that we have processed your order (last week) and it's already on its way. Goodluck with your training and cycle.
 
Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories:
2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
View attachment 2105
Niceeee
 
Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories:
2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
View attachment 2105
@sarmsmonster123 you look great i will be following
share meal pics if you can
 

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