Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories: 2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.

 

[UPsteroid]

Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories: 2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
View attachment 2105

Good day, please be informed that we have processed your order (last week) and it's already on its way. Goodluck with your training and cycle.

 

[Jayne Scott]

Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories: 2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
View attachment 2105

Niceeee

 

[BookerTNY]

Hello,

Alright, so here's the breakdown:

Stats:

S: Male
Age: 30 years
Height: 6 foot (182.88 cm)
Weight: 182 pounds (82.55 kg)
Body Fat: approx. 10%

AAS cycle (bulk):

I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal.

I'm still waiting for my order to pull through before I start though. Nevertheless, here's a run-down of the cycle/supps/PCT.

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

*Weight Training: (4 Day Split)

DAY 1 (LEG):

(Starting on Wednesday, 13th Dec.)

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

Meal Plan:

Daily calories: 2,592 kcal

(DAY 1)

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
-chicken breast - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

I'd appreciate any recommendations, cheers.
View attachment 2105

@sarmsmonster123 you look great i will be following
share meal pics if you can

 

[Mobster]

Need N2Guard not just Tudca

 

[SteveSmith]

you have an excellent base to work with

 

[Monstro]

good start to this log you look jacked

 

[Vadim Fedorov]

great job man it's a good start now we need to see more pictures

 

[2Thick]

what are your plans for food on this cycle

 

[e2]

yes I went back and double-checked and triple-checked I don't see much about what you're eating

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

would be cool if you can get some food pictures up we want to see it

 

[chesty]

any reason why you use hcg in pct?

 

[ROIDDERS]

do you have pictures of the products you using dbol?

 

[ceo]

bros what brand dbol you are on?

 

[sarmsmonster123]

@sarmsmonster123 you look great i will be following
share meal pics if you can

I'll do just that mate, thanks

 

[sarmsmonster123]

bros what brand dbol you are on?

I ordered for Dragon brand

 

[sarmsmonster123]

do you have pictures of the products you using dbol?

Still expecting it mate, but I've been assured it will drop before next week. I'll post the pictures as soon as I receive them.

 

[sarmsmonster123]

any reason why you use hcg in pct?

Yeah mate, I'll defo run a blood test after my Dbol cycle to know my SHBG, FSH, LH & Test suppression levels for sure, but I ordered for HCG just in case

 

[sarmsmonster123]

would be cool if you can get some food pictures up we want to see it

I'll defo try to mate, thanks