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Approved Log Pre-cycle Summer Cut Log

Powers96

Logger
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My cut log

Thank you everyone that has welcomed me to the community and pushed me to do a log. I dont put much on the internet so this feels a bit un-natural.

Some backstory since im new here:
I am currently 28 years old, I weight 215 lbs, and I'm 6' tall. I have been active in the gym for about 8 years, minus some breaks for when I had each of my kids + injuries or whatever. I am a journeyman electrician and sometimes that means long days, that coupled with my long commute (1.5- 2.5 hours each way based on traffic conditions) sometimes forces me to skip gym days.

The only injury that can sometimes give me issues is I have some permanent ligament damage in my right shoulder + a deformed right rotator cuff due to a pretty nasty brawl I got into when I was around around 19 years old that hospitalized me. Short story there is that I used to love to fight and I jumped at any opportunity to do so. The difference in this specific situation was that we came with a way smaller group than they did, we brought a total of 4 of us and they had upwards of 20 and than what was suppose to be meet up to watch a 1 on 1 fight turned into a fucking moshpit basically.

I have never done any actual AAS but I have done SARMS; namely mk2866, mk677, and sr9009. I also have some yk11 still but I don't think I will use SARMS anymore. I believed the idea that no PCT or on cycle support was needed for mk2866, mk677, or sr9009 but now I've decided that's bs, but we will see for sure when I get my hormone test results back. A big question I have is, what's the best way/ place to get blood tests? And maybe a little cheaper? I got a $250 complete male hormone test from everlywell.

The Big Picture:

The plan here is to lose 10-15 lbs (or whenever I dont look/ feel like a bag of pudding anymore). Partially just to look better but mainly so that I have a less fatty start to the dbol cycle I want to run. Some time after I reach my cut goal, I will start a log for doing a dbol cycle. As of now my dbol cycle plan is to run Dbol (Geneza Pharm) 30MG per day, taken as three 10MG doses spaced throughout the day for 8 weeks with Arimidex (Geneza Pharm) 1MG through cycle to be ahead of the aromitization. I will add in the supplement "cycle support" by: Nutriissa for the extra organ protection. For PCT I have Enclo (Swiss Chems) 12.5 MG that I will plan to take for 4 weeks after the cycle is over.

*I am open for suggestions and discussion around if my dbol cycle plan is smart or what could be better/ smarter. I want to make sure I can bounce back to my natural hormone levels after the cycle/ PCT.

Anyways, I log all my food and workouts already so im hoping the information will be easy to transfer onto here.

Lift info:
I have a general pull/push/legs training setup for this cut. I get bored easily so I have 2 versions of each lift day. I am aiming for 5 days per week in the gym but it is summer and I have kids so sacrifices will be made (sacrificing gym time, not sacrificing the kids just to be clear 😅). I also increase weight and/ or Time under tension whenever the workout starts to be easy, so numbers here are based off whatever I did on the last day I did these exercises, but I will have updates throughout this log journey. I don't log warm up sets or most sets that don't go close to failure.

Pull day 1:
-Lat Pulldowns |Set 1: 100 lbs @ 1 minute 10 seconds/ 12 reps| Set 2: 125 lbs @ 1 minute/ 10 reps| Set 3: 130 lbs @45 seconds/ 8 reps

-Low Row |Set 1: 100 lbs @1 min/ 11 reps| Set 2: 105 lbs @ 50 seconds/ 10 reps| Set 3: 110 lbs @ 40 sec/ 8 reps|

-Back Fly Mach | 45 lbs @ 1 minute/ 10 reps| 50 lbs @ 50 sec/ 9 reps

-Cable Lat Pushdown | 50 lbs @ 50 sec/ 10 reps × 2

-Cable Curl | Set 1 & 2: 40 lbs @ 1 min/ 10 reps | Set 3: 40 lbs @ 50 sec/ 9 reps

-Hammer curl | I did this but did not track it, I usually do around 35 lbs

Push day 1:
-30° incline DB press | Set 1: 45 lbs @ 1 min/ 13 reps | Set 2: 50 lbs @ 1 min/ 9 reps | Set 3: 50 lbs @ 1 min/ 8 reps

-Decline Cable Fly | Set 1: 32.5 @ 1min/ 10 reps | Set 2: 37.5 @ 50 sec/ 8 reps

-Face Pulls | Set 1: 27.5 @ 1 min/ 10 reps | Set 2: 27.5 @ 1 min/ 9 reps

-Peck Deck Fly | Set 1: 100 lbs @ 1 min/ 10 reps | Set 2: 115 lbs @ 1 min/ 9 reps | Set 3: 115 lbs @ 50 sec/ 9 reps

-Tri Pushdown Mach | Set 1: 130 lbs @ 1 min/ 10 reps | Set 2: 130 lbs @ 45 sec/ 9 reps

-Tri kick backs | 7.5 @ 1 min/ 10 reps each arm x 2

Leg day 1:
-DB RDL | 30 lbs @ 1 min/ 9 reps | 35 lbs @ 1 min/ 8 reps

-Laying Leg Press | 270 lbs @ 1 min/ 11 reps | 360 lbs @ 45 seconds/ 9 reps | 450 lbs @ 42 sec/ 8 reps

- Ham Curl | 85 lbs @ 45 sec/ 9 reps | 85 lbs @ 50 sec/ 10 reps

-Leg extension | 85 lbs @ 33 sec/ 10 reps | 100 lbs @ 38 sec/ 13 reps | 115 lbs @ 38 sec/ 13 reps

- Ab work

Pull day 2:
-Seated Cabl Row | Set 1: 110 lbs @ 1 min/ 9 reps | Set 2: 120 lbs @ 45 sec/ 7 reps | Set 3: 120 lbs @ 45 sec/ 9 reps

-Chest supp High Row | Set 1: 60 lbs @ 50 sec/ 10 reps | Set 2: 60 lbs @ 50 sec/ 11 reps

-Asst Pullup | Set 1: 55 lbs @ 35 sec/ 3 reps | Set 2: 70 lbs @ 40 sec/ 4 reps

-Str8 bar Pushdown | Set 1: 45 lbs @ 1 min/ 12 reps | Set 2: 50 lbs @ 50 sec/ 9 reps

-Cable Curl | Set 1: 32.5 lbs @ 50 sec/ 12 reps | Set 2: 37.5 @ 44 sec/ 11 reps

-Cable Hammer | Set 1 & 2: 27.5 lbs @ 10 reps each arm/ 50 sec x 2

Push day 2: (did this today)
-30° Incline bench | Set 1: 135 lbs @ 55 sec/ 8 reps | Set 2: 145 lbs @ 52 sec/ 6 reps

-Cable Fly | Set 1: 32.5 lbs @ 50 sec/ 8 reps | Set 2: 32.5 lbs @ 43 sec/ 9 reps | Set 3: 32.5 @47 sec/ 9 reps

-Facepulls | Set 1: 30 lbs @ 52 sec/ 8 reps | Set 2: 30 lbs @ 47 sec/ 9 reps

-Tri Press Mach| Set 1: 150 lbs @ 52 sec/ 12 reps | Set 2: 150 lbs @ 54sec/ 12 reps

-15° DB Press | Set 1: 50 lbs @ 1min/ 9 reps | Set 2: 50 lbs @ 50 sec/ 7 reps

-Iso tri pushdown | 17.5 lbs 10 reps each arm x 2 at roughly 43 sec each arm

Leg day 2: Will happen Sunday or Monday

Diet info: The main goal is to stay under 2800 calories but stay full except for my fasting window 8pm-8am.
Aiming for 180-220G of protein; under 300G Carbs; up to 38G fiber; under 100G sugar; and under 80G of fat. So far the hardest thing is keeping the fat down and protein up.
We meal prep in my home so usually my lunch and dinner will be the same all week and I will update when I have this week's exact meal logged and macros figured out.
Every weekday breakfast is 1 packet of quaker protein oatmeal and 4 jimmy dean turkey sausage patties.
The weekend is a little less structured so

today's breakfast: 3 turkey sausage patties, 3 scrambled eggs, super greens drink, and 2 slices of turkey bacon = 460 Cal, 6G carb, 31G fat, 38G protein.

Today's lunch: spaghetti = 881 Cal, 78G Carbs, 39G fat, 47G protein

Today's after gym snack: half a cup of grapes, half a cup of strawberries, and a protein shake = 199 Cal, 20G Carbs, 0G fat, 26G Protein

Tonight's dinner will be: Beef Burgers (73/27) and brussels sprouts = 1,060 Cal, 38G Carbs, 73G fat, 54G protein

Today's macro Totals: 2600 Cal, 165G protein, 141G Carbs, 31G fiber, 143G fat

Supplements:
-Creatine (daily)
-Fish oil (daily)
-DIM (daily)
-Dymatize Iso 100 protein powder cocoa pebbles flavor (any day I'm low on protein)
-One a day mens (daily)
-Super Greens powder drink mix (once a week)
-Cycle Support by: Nutriissa (1/4 dose daily not on cycle, full dose daily on cycle)
-Psychotic by: Insane Labs (pre workout)

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My cut log

Thank you everyone that has welcomed me to the community and pushed me to do a log. I dont put much on the internet so this feels a bit un-natural.

Some backstory since im new here:
I am currently 28 years old, I weight 215 lbs, and I'm 6' tall. I have been active in the gym for about 8 years, minus some breaks for when I had each of my kids + injuries or whatever. I am a journeyman electrician and sometimes that means long days, that coupled with my long commute (1.5- 2.5 hours each way based on traffic conditions) sometimes forces me to skip gym days.

The only injury that can sometimes give me issues is I have some permanent ligament damage in my right shoulder + a deformed right rotator cuff due to a pretty nasty brawl I got into when I was around around 19 years old that hospitalized me. Short story there is that I used to love to fight and I jumped at any opportunity to do so. The difference in this specific situation was that we came with a way smaller group than they did, we brought a total of 4 of us and they had upwards of 20 and than what was suppose to be meet up to watch a 1 on 1 fight turned into a fucking moshpit basically.

I have never done any actual AAS but I have done SARMS; namely mk2866, mk677, and sr9009. I also have some yk11 still but I don't think I will use SARMS anymore. I believed the idea that no PCT or on cycle support was needed for mk2866, mk677, or sr9009 but now I've decided that's bs, but we will see for sure when I get my hormone test results back. A big question I have is, what's the best way/ place to get blood tests? And maybe a little cheaper? I got a $250 complete male hormone test from everlywell.

The Big Picture:

The plan here is to lose 10-15 lbs (or whenever I dont look/ feel like a bag of pudding anymore). Partially just to look better but mainly so that I have a less fatty start to the dbol cycle I want to run. Some time after I reach my cut goal, I will start a log for doing a dbol cycle. As of now my dbol cycle plan is to run Dbol (Geneza Pharm) 30MG per day, taken as three 10MG doses spaced throughout the day for 8 weeks with Arimidex (Geneza Pharm) 1MG through cycle to be ahead of the aromitization. I will add in the supplement "cycle support" by: Nutriissa for the extra organ protection. For PCT I have Enclo (Swiss Chems) 12.5 MG that I will plan to take for 4 weeks after the cycle is over.

*I am open for suggestions and discussion around if my dbol cycle plan is smart or what could be better/ smarter. I want to make sure I can bounce back to my natural hormone levels after the cycle/ PCT.

Anyways, I log all my food and workouts already so im hoping the information will be easy to transfer onto here.

Lift info:
I have a general pull/push/legs training setup for this cut. I get bored easily so I have 2 versions of each lift day. I am aiming for 5 days per week in the gym but it is summer and I have kids so sacrifices will be made (sacrificing gym time, not sacrificing the kids just to be clear 😅). I also increase weight and/ or Time under tension whenever the workout starts to be easy, so numbers here are based off whatever I did on the last day I did these exercises, but I will have updates throughout this log journey. I don't log warm up sets or most sets that don't go close to failure.

Pull day 1:
-Lat Pulldowns |Set 1: 100 lbs @ 1 minute 10 seconds/ 12 reps| Set 2: 125 lbs @ 1 minute/ 10 reps| Set 3: 130 lbs @45 seconds/ 8 reps

-Low Row |Set 1: 100 lbs @1 min/ 11 reps| Set 2: 105 lbs @ 50 seconds/ 10 reps| Set 3: 110 lbs @ 40 sec/ 8 reps|

-Back Fly Mach | 45 lbs @ 1 minute/ 10 reps| 50 lbs @ 50 sec/ 9 reps

-Cable Lat Pushdown | 50 lbs @ 50 sec/ 10 reps × 2

-Cable Curl | Set 1 & 2: 40 lbs @ 1 min/ 10 reps | Set 3: 40 lbs @ 50 sec/ 9 reps

-Hammer curl | I did this but did not track it, I usually do around 35 lbs

Push day 1:
-30° incline DB press | Set 1: 45 lbs @ 1 min/ 13 reps | Set 2: 50 lbs @ 1 min/ 9 reps | Set 3: 50 lbs @ 1 min/ 8 reps

-Decline Cable Fly | Set 1: 32.5 @ 1min/ 10 reps | Set 2: 37.5 @ 50 sec/ 8 reps

-Face Pulls | Set 1: 27.5 @ 1 min/ 10 reps | Set 2: 27.5 @ 1 min/ 9 reps

-Peck Deck Fly | Set 1: 100 lbs @ 1 min/ 10 reps | Set 2: 115 lbs @ 1 min/ 9 reps | Set 3: 115 lbs @ 50 sec/ 9 reps

-Tri Pushdown Mach | Set 1: 130 lbs @ 1 min/ 10 reps | Set 2: 130 lbs @ 45 sec/ 9 reps

-Tri kick backs | 7.5 @ 1 min/ 10 reps each arm x 2

Leg day 1:
-DB RDL | 30 lbs @ 1 min/ 9 reps | 35 lbs @ 1 min/ 8 reps

-Laying Leg Press | 270 lbs @ 1 min/ 11 reps | 360 lbs @ 45 seconds/ 9 reps | 450 lbs @ 42 sec/ 8 reps

- Ham Curl | 85 lbs @ 45 sec/ 9 reps | 85 lbs @ 50 sec/ 10 reps

-Leg extension | 85 lbs @ 33 sec/ 10 reps | 100 lbs @ 38 sec/ 13 reps | 115 lbs @ 38 sec/ 13 reps

- Ab work

Pull day 2:
-Seated Cabl Row | Set 1: 110 lbs @ 1 min/ 9 reps | Set 2: 120 lbs @ 45 sec/ 7 reps | Set 3: 120 lbs @ 45 sec/ 9 reps

-Chest supp High Row | Set 1: 60 lbs @ 50 sec/ 10 reps | Set 2: 60 lbs @ 50 sec/ 11 reps

-Asst Pullup | Set 1: 55 lbs @ 35 sec/ 3 reps | Set 2: 70 lbs @ 40 sec/ 4 reps

-Str8 bar Pushdown | Set 1: 45 lbs @ 1 min/ 12 reps | Set 2: 50 lbs @ 50 sec/ 9 reps

-Cable Curl | Set 1: 32.5 lbs @ 50 sec/ 12 reps | Set 2: 37.5 @ 44 sec/ 11 reps

-Cable Hammer | Set 1 & 2: 27.5 lbs @ 10 reps each arm/ 50 sec x 2

Push day 2: (did this today)
-30° Incline bench | Set 1: 135 lbs @ 55 sec/ 8 reps | Set 2: 145 lbs @ 52 sec/ 6 reps

-Cable Fly | Set 1: 32.5 lbs @ 50 sec/ 8 reps | Set 2: 32.5 lbs @ 43 sec/ 9 reps | Set 3: 32.5 @47 sec/ 9 reps

-Facepulls | Set 1: 30 lbs @ 52 sec/ 8 reps | Set 2: 30 lbs @ 47 sec/ 9 reps

-Tri Press Mach| Set 1: 150 lbs @ 52 sec/ 12 reps | Set 2: 150 lbs @ 54sec/ 12 reps

-15° DB Press | Set 1: 50 lbs @ 1min/ 9 reps | Set 2: 50 lbs @ 50 sec/ 7 reps

-Iso tri pushdown | 17.5 lbs 10 reps each arm x 2 at roughly 43 sec each arm

Leg day 2: Will happen Sunday or Monday

Diet info: The main goal is to stay under 2800 calories but stay full except for my fasting window 8pm-8am.
Aiming for 180-220G of protein; under 300G Carbs; up to 38G fiber; under 100G sugar; and under 80G of fat. So far the hardest thing is keeping the fat down and protein up.
We meal prep in my home so usually my lunch and dinner will be the same all week and I will update when I have this week's exact meal logged and macros figured out.
Every weekday breakfast is 1 packet of quaker protein oatmeal and 4 jimmy dean turkey sausage patties.
The weekend is a little less structured so

today's breakfast: 3 turkey sausage patties, 3 scrambled eggs, super greens drink, and 2 slices of turkey bacon = 460 Cal, 6G carb, 31G fat, 38G protein.

Today's lunch: spaghetti = 881 Cal, 78G Carbs, 39G fat, 47G protein

Today's after gym snack: half a cup of grapes, half a cup of strawberries, and a protein shake = 199 Cal, 20G Carbs, 0G fat, 26G Protein

Tonight's dinner will be: Beef Burgers (73/27) and brussels sprouts = 1,060 Cal, 38G Carbs, 73G fat, 54G protein

Today's macro Totals: 2600 Cal, 165G protein, 141G Carbs, 31G fiber, 143G fat

Supplements:
-Creatine (daily)
-Fish oil (daily)
-DIM (daily)
-Dymatize Iso 100 protein powder cocoa pebbles flavor (any day I'm low on protein)
-One a day mens (daily)
-Super Greens powder drink mix (once a week)
-Cycle Support by: Nutriissa (1/4 dose daily not on cycle, full dose daily on cycle)
-Psychotic by: Insane Labs (pre workout)

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@Powers96 great start to your log
real detailed

a few things
training diet
diet, we need to see actual foods and meals as you eat them thats crucial as you cutting , not generic
training, you mean you never change your training??? not clear

cardio we need to see more cardio from you

pics
please share more pics as you go week by week
please share pics of your meals and training as you go more

and pics of your gear

and share more we waiting on more shares :)
 
@Powers96 great start to your log
real detailed

a few things
training diet
diet, we need to see actual foods and meals as you eat them thats crucial as you cutting , not generic
training, you mean you never change your training??? not clear

cardio we need to see more cardio from you

pics
please share more pics as you go week by week
please share pics of your meals and training as you go more

and pics of your gear

and share more we waiting on more shares :)
I can share some pics of meals yah, I put in there what the macros were for the meals yesterday but no pics. I change my training as far as swapping out workouts when I get bored of one and increases weight/ time under tension. That's really as much as it changes these days. I'll try to remember some pics of meals and such
 
Cut Log day 2 update:

It is Sunday and we took the kids to see grandparents and had family fun and stuff like that, so breakfast and lunch was rushed so no pics of that. All food still homemade

Had a fairy light breakfast with some eggs and sausage.

Lunch was a double burger with some pepperjack cheese and onions on sourdough bread.

Dinner:
I meal prep so food probably don't look that great like this but oh well.
It's 2 cups of stir fry (ground turkey, spinach, bell peppers, green onions, garlic, soy sauce, sesame oil, brown sugar, red pepper flakes)
1 and a half cups of rice
20240609_204039.jpg

Macros for the day: 2401 cal, 158G protein, 117G Carbs, 137G fat

Workout:
Hit some legs/ cardio today:
-10 min/ 2 mile bike ride
-Laying Leg press:
Set 1- 360 lbs - did 12 reps/ set lasted 1 minute
Set 2 - 450 lbs - 9 reps - 50 seconds
Set 3 - 520 lbs - 7 reps - 44 seconds
-MTS AB crunch:
2 sets of 15 crunches with 50 lbs
-Ham Curl
Set 1- 70 lbs- 11 reps - 52 seconds
Set 2- 85 lbs - 12 reps - 45 seconds
-Leg extension
Set 1- 70 lbs - 13 reps - 46 seconds
Set 2- 85 lbs - 12 reps - 43 seconds
-Calf raises (used Seated Leg Press for this)
Set 1 - 190 lbs - 12 reps - 46 seconds
Set 2 - 210 lbs - 12 reps - 52 seconds
-Hanging ab crunches
Set 1 - 11 reps - 45 seconds
Set 2 - 8 reps - 35 seconds

-Elliptical
1 mile / 10 minutes

-Stretch/ attempt poses
10 min

-Weight - 215.6
 
My advice when it comes to your shoulder injury is avoid anything that aggravates it.
you will need to stay away from things like overhead presses and overhead pull downs and stuff like that that put a lot of pressure on the shoulders also inclines are a no-go
 
at least the people you were fighting let you live LOL
I'm surprised someone didn't die in the process sounds like some brutal fights
 
bro i like you fighting hard
i fight a lot on tanker, threw a dude off who pissed me off last week
boss made me jump in after him lol
 
Not exactly an update but an answer to the common questions.

That specific fight was at night in my home town and it was really just my friend (Ian) called me and asked if I was down to back him up and as always I said yes. We had probably 9 or 10 people there but decided that 3 extras to watch was probably good. When we got there, there was 5 of them and 2 had big ass kitchen knives. Before fighting we all argued about that, they tossed the knives but by that point we had about 15 others come up and around behind us. We had a small opportunity to bounce but 1 person (mike) decided to bang his set and when the other people did the same I started swinging cause I knew it was about to happen anyways. I hit one dude, he hit the ground, and than some very bug person lifted me up and threw me across the street. I woke up to someone bedding down to stab me while my friend at the same time came up and kicked him in the head. I got up and tried to keep swinging but my arm was hanging down and wouldn't move right. I looked around and saw how bad shit was and YELLED ALOT to get tf out. I hopped in my car and started trying to hit people to get my friends out ( reaching across my body to shift with my left arm since right was fucked 😅). I didn't really learn how bad I was hurt until I was in the hospital. The staff was trippin at first cause if the Big slash in my shirt but they found only a scratch.

I planned on going after all those guys but I also learned from my sister who knew some of them that the whole thing started because Ian actually went to fight them to stick up for his friend Jarrett. Jarrett is in prison right now for a whole slew of charges, but he started the whole thing by using the N word in a verbal fight he had with the group we ended up fighting. I'm not and never will be racist so I let the whole thing go. What makes me laugh about it tho is that we had 1 Mexican and 1 black man with us as we didn't know the racial part of the situation yet. And the Mexican with us (big mike) was the one to bang his set 😅

I am lucky they didn't get me with the knife or just stomp my head in, I think they had every intention of putting my light out for good but just didn't get the opportunity to follow through.

In my home town we had several fights that took over blocks or large areas of neighborhood, I was rarely absent for any of them.

After the fight i got prescribed some pills that started a crazy drug addiction that didnt end until i cleaned my life up for good (about 20-21 years old) and now im 8ish years sober and havent been in a fight in 6ish years.

-I changed my ways because I realized there was no future plan for what I was doing and I was headed to prison like both my parents. I think all I had wanted was a family/ group to defend and feel like I'm apart of something. When I realized this I moved to Washington from Nebraska and now I have a real family that I will never let anything/ anyone hurt or ruin for me. I'm with the best woman I have ever met and we have 2 kids that are just beautiful. They are everything to me and I will not ruin what I have now. I am very blessed and grateful.

I love fighting and I don't take disrespect lightly so it's a hard thing to put behind me and the gym barely suppresses that but I'm trying hard everyday!


Sorry for the length of that story.

*And damn!! BodyMonster fighting on tankers is insane 😅 you a badass mofo but I think you know that
 
sounds understandable what happened on both ends
people shouldn't be saying stuff like that but it sounds like everybody was looking for trouble regardless
 
that was smart moving away and getting away from that negativity
and yes bodymonster is a bad ass with lots of stories
 

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