Approved Log Pre-cycle Summer Cut Log
it definitely find something better than sausage
bro on ranch we get fresh eggs and chicken
Oh it is! And because of my job/ schedule I end up eating my food cold, especially breakfast and lunch. Now with most food that sucks but with this it just makes the rice kinda crunchy which is neat
update us lets see how you train today
Cut Log day 5 update:
Just For some extra context to my daily life, I wake up at 5AM and leave by 545 for work. I go straight to the gym after work, usually getting to the gym between 530pm and 7pm. Than usually home between 730-8 pm. I'm saying this cause I'm struggling making the timing all work and looking for maybe some tips or tips to not worry?. I'm stressed a little but that could be the calorie deficit too probably.
Diet:
-Macros:
-Breakfast:
Protein oatmeal and turkey sausage. Tomorrow I will change this to eggs + fruit. I am hard boiling eggs to make it more trasportable.
-Lunch:
More Turkey stir fry and rice + I added a banana due to the recommendation by QuadSweep. Tomorrow I'll put a fruit into the breakfast like suggested
-Dinner:
Buffalo chicken casserole with some broccoli and a protein shake
-Training: 6:15 pm- 7:30
5 minute bike ride before lift
Calf raises using Laying press| Set 1- 180lbs - 12 reps - 45 seconds | Set 2- 180 lbs - 12 reps - 1 minute |
Laying Leg press | 270 lbs - 12 reps - 59 seconds | 520 lbs - 8 reps - 45 seconds | 520 lbs - 6 reps - 44 seconds |
Leg extension | 85 lbs - 12 reps - 40 seconds | 85 lbs - 12 - 35 seconds
Ham Curl | 85 lbs -12 reps - 50 seconds | 100 lbs - 12 reps - 51 seconds |
MTS Ab Crunch | 50 lbs - 15 reps - 40 seconds | 50 lbs -13 resp - 31 sec
Elliptical - 20 minutes - 1.6 miles
-These are my test results from the test I took about 3 weeks after my last SARM cycle. At the time I believed I did not need pct with mk677 and mk2866 but im assuming thats whats up with these levels here?. The test was $250 which is a stinger cause it looks like I need another test before I do any cycle.
Just For some extra context to my daily life, I wake up at 5AM and leave by 545 for work. I go straight to the gym after work, usually getting to the gym between 530pm and 7pm. Than usually home between 730-8 pm. I'm saying this cause I'm struggling making the timing all work and looking for maybe some tips or tips to not worry?. I'm stressed a little but that could be the calorie deficit too probably.
Diet:
-Macros:
-Breakfast:
Protein oatmeal and turkey sausage. Tomorrow I will change this to eggs + fruit. I am hard boiling eggs to make it more trasportable.
-Lunch:
More Turkey stir fry and rice + I added a banana due to the recommendation by QuadSweep. Tomorrow I'll put a fruit into the breakfast like suggested
-Dinner:
Buffalo chicken casserole with some broccoli and a protein shake
-Training: 6:15 pm- 7:30
5 minute bike ride before lift
Calf raises using Laying press| Set 1- 180lbs - 12 reps - 45 seconds | Set 2- 180 lbs - 12 reps - 1 minute |
Laying Leg press | 270 lbs - 12 reps - 59 seconds | 520 lbs - 8 reps - 45 seconds | 520 lbs - 6 reps - 44 seconds |
Leg extension | 85 lbs - 12 reps - 40 seconds | 85 lbs - 12 - 35 seconds
Ham Curl | 85 lbs -12 reps - 50 seconds | 100 lbs - 12 reps - 51 seconds |
MTS Ab Crunch | 50 lbs - 15 reps - 40 seconds | 50 lbs -13 resp - 31 sec
Elliptical - 20 minutes - 1.6 miles
-These are my test results from the test I took about 3 weeks after my last SARM cycle. At the time I believed I did not need pct with mk677 and mk2866 but im assuming thats whats up with these levels here?. The test was $250 which is a stinger cause it looks like I need another test before I do any cycle.
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That food is on point
if you can @Powers96 get protein up and fat up
another protein shake and some walnuts if you have access
Thats crazy you say that cause I did this today, I literally just made my protein shake a double and ate some nuts with lunch. I've never ate walnuts on there own, I can get some tho. I was feeling ashamed for the extra Fats but I guess I shouldn't be?
Diet:
-Macros: Calories (2,591) | Protein (252G) | Carbs (152G) | Fats (90G)
-Breakfast: normal oatmeal (ran out of protein oatmeal) & 4 hard boiled eggs & 1 honey crisp apple
-Lunch: Turkey stir fry and 1 of these balanced breaks things
-Dinner: Buffalo chicken casserole with broccoli and protein shake and oikos triple zero yogurt
Training:
Lat pulldown: | 130 lbs - 9 reps - 1 minute | 130 lbs - 9 reps - 1 minute 5 seconds | 100 lbs- 10 reps - 1 minute |
Low Row: | 110 lbs - 10 reps - 1 min 10 sec | 100 lbs - 11 reps - 1 minute |
Back Fly Mach: | 50 lbs - 11 reps - 53 seconds | 50 lbs - 10 reps - 45 seconds |
Lat Pushdowns: | 50 lbs - 9 reps - 45 seconds | 50 lbs - 7 - 42 seconds |
Cable Curl: | 30 lbs - 12 reps - 55 seconds | 30 lbs - 10 reps - 51 seconds |
DB hammer Curl: | 35 lbs - 20 reps - 1 minute 40 seconds |
Elliptical: | 15 min
I was feeling pretty good about my arms after my workout. Back is pumped asf too but idk how tf I'd get a pic of that in the gym
-Macros: Calories (2,591) | Protein (252G) | Carbs (152G) | Fats (90G)
-Breakfast: normal oatmeal (ran out of protein oatmeal) & 4 hard boiled eggs & 1 honey crisp apple
-Lunch: Turkey stir fry and 1 of these balanced breaks things
-Dinner: Buffalo chicken casserole with broccoli and protein shake and oikos triple zero yogurt
Training:
Lat pulldown: | 130 lbs - 9 reps - 1 minute | 130 lbs - 9 reps - 1 minute 5 seconds | 100 lbs- 10 reps - 1 minute |
Low Row: | 110 lbs - 10 reps - 1 min 10 sec | 100 lbs - 11 reps - 1 minute |
Back Fly Mach: | 50 lbs - 11 reps - 53 seconds | 50 lbs - 10 reps - 45 seconds |
Lat Pushdowns: | 50 lbs - 9 reps - 45 seconds | 50 lbs - 7 - 42 seconds |
Cable Curl: | 30 lbs - 12 reps - 55 seconds | 30 lbs - 10 reps - 51 seconds |
DB hammer Curl: | 35 lbs - 20 reps - 1 minute 40 seconds |
Elliptical: | 15 min
I was feeling pretty good about my arms after my workout. Back is pumped asf too but idk how tf I'd get a pic of that in the gym
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