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Approved Log Pre-cycle Summer Cut Log

No need for snacks
Except that I go to the gym straight after work, I get there about 630 pm, I eat dinner around 8pm, so there's a large gap there between lunch and dinner. Lunch should be around noon, but it ends up getting slowly ate until I leave work, 1 I don't have time to sit and eat lunch, 2 I would be hungry as fuck if I didn't have my day planned so well. The yogurt is for after the gym since it's another 30 min drive home
 
Cut day 46 (tuesday):
(Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those)

-Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats
Breakfast- banana, 6 eggs, protein oatmeal, homemade fruit bar
Lunch- stuffed pepper mix up20240722_204232.jpg
Snack- oikos triple zero yogurt
Dinner- chicken & potato situation20240722_204221.jpg
-Training:
Morning boxing cardio20240725_053752.jpg
Squats: 225 lbs @ 2 reps | 135 @ 7/ 8/ 7
Barbell good mornings: bar only @ 10/ 10/ 8
Incline DB press: 60 lbs @ 8 /8/ 6 | 50 @ 5
Slant board sit ups: 14/ 17/ 15
5 min stair stepper
20240724_130947.jpgA job I was on this week has llamas
 
Cut day 46 (tuesday):
(Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those)

-Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats
Breakfast- banana, 6 eggs, protein oatmeal, homemade fruit bar
Lunch- stuffed pepper mix upView attachment 3734
Snack- oikos triple zero yogurt
Dinner- chicken & potato situationView attachment 3735
-Training:
Morning boxing cardioView attachment 3732
Squats: 225 lbs @ 2 reps | 135 @ 7/ 8/ 7
Barbell good mornings: bar only @ 10/ 10/ 8
Incline DB press: 60 lbs @ 8 /8/ 6 | 50 @ 5
Slant board sit ups: 14/ 17/ 15
5 min stair stepper
View attachment 3733A job I was on this week has llamas
@Powers96 KILLER! boxing is strong and you pushing hard , add a bit of fats some walnut and avocado to the mix

llamas lol never seen one in real life

you feeling pumped?
 
Cut day 47: Wednesday
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up
20240722_204232.jpg
Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish
20240722_204221.jpg
-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical
 
My fats are 34% of my calorie intake in this. You think it should be higher?!
Llamas are dicks
Feelin pretty good
Not completely knocking it, just trying to understand your advice
@Powers96 no problem ill explain
if you go low carbs you need high fat high protein so you dont use muscle for fuel but rather fats
to use fat for fuel you need to teach your body by eating fats more as a %
 
Cut day 47: Wednesday
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up
View attachment 3739
Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish
View attachment 3740
-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical
if you can drop to 150 carbs and up the fat perfect bro :)

10min elliptical possible to do 20m? 10 before 10 after? even with boxing
 

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