Approved Log Pre-cycle Summer Cut Log

[ballin2504]

Foods looking good man. Nice pics

 

[Powers96]

This week's calories and lifting have been made extra light on purpose, along with the increase in cardio

Cut day 39 (tuesday):
-Weight: 205.1
-Diet: 2,303 | 204 G protein | 192 G Carbs | 62 G fats
Breakfast: Protein oatmeal, 6 eggs
Lunch: chicken burrito bowl

Dinner: turkey Veggie soup, protein shake

Snack: oikos triple zero yogurt

Training:

Morning 15 min cardio

Mach tri pushdown: 115 lbs @ 12/ 10
Ez bar cable curl: 30 lbs @ 10/ 8
Leg ext: 90 lbs @ 9 x 2
Glute focus walking lunge: 50 lbs @ 14 x 2
Seated Leg curl: 90 lbs @ 7 x 2
Leg press calves: 230 lbs @ 7 x 2

40 min Elliptical cardio

 

[BigJackson]

This week's calories and lifting have been made extra light on purpose, along with the increase in cardio

Cut day 39 (tuesday):
-Weight: 205.1
-Diet: 2,303 | 204 G protein | 192 G Carbs | 62 G fats
Breakfast: Protein oatmeal, 6 eggs
Lunch: chicken burrito bowl
View attachment 3682
Dinner: turkey Veggie soup, protein shake
View attachment 3683
Snack: oikos triple zero yogurt
View attachment 3684
Training:

Morning 15 min cardio

Mach tri pushdown: 115 lbs @ 12/ 10
Ez bar cable curl: 30 lbs @ 10/ 8
Leg ext: 90 lbs @ 9 x 2
Glute focus walking lunge: 50 lbs @ 14 x 2
Seated Leg curl: 90 lbs @ 7 x 2
Leg press calves: 230 lbs @ 7 x 2

40 min Elliptical cardio

@Powers96 imo i see dedication here respect
and meals are clean bro

i want to talk your cycle in August in 2 weeks

 

[SteveSmith]

I wish it was colder to get some soup

 

[Powers96]

@Powers96 imo i see dedication here respect
and meals are clean bro

i want to talk your cycle in August in 2 weeks

Thanks man, and bet!. I need to post an update here. Just really fkn tired rn works been alot especially with the extra heat

 

[Powers96]

Calories and training are a little lighter this week. Cardio has been increased quite a bit also

Cut day 40 (Wednesday):
-Diet: 2,401 calories | 210 G protein | 195 G Carbs | 68 G fats
Breakfast: 6 eggs, protein oatmeal, homemade Protein bar my wife made
Lunch: chicken burrito bowl

Dinner: turkey Veggie soup, protein shake

Snack: oikos triple zero yogurt

-Training:
Machine high row: 50 lbs @ 10 x 2
T-bar Row: 45 lbs @ 7 x 2
Lat Pushdown: 50 lbs @ 6 x 2
Db Incline press: 50 lbs @ 8 x 2
Db bent lat raise: 15 lbs @ 8 x 2
45 min Elliptical.. morning 15 min HIT cardio also

 

[BigJackson]

Thanks man, and bet!. I need to post an update here. Just really fkn tired rn works been alot especially with the extra heat

@Powers96 you're dedicated thats key
so many guys cant keep a log and pumping their bodies full of steroids and get no results
but you're dedicated so we will shift into a full cycle LOG lets talk in 2 week
stay updated

 

[BigJackson]

Calories and training are a little lighter this week. Cardio has been increased quite a bit also

Cut day 40 (Wednesday):
-Diet: 2,401 calories | 210 G protein | 195 G Carbs | 68 G fats
Breakfast: 6 eggs, protein oatmeal, homemade Protein bar my wife made
Lunch: chicken burrito bowl
View attachment 3691
Dinner: turkey Veggie soup, protein shake
View attachment 3690
Snack: oikos triple zero yogurt
View attachment 3689
-Training:
Machine high row: 50 lbs @ 10 x 2
T-bar Row: 45 lbs @ 7 x 2
Lat Pushdown: 50 lbs @ 6 x 2
Db Incline press: 50 lbs @ 8 x 2
Db bent lat raise: 15 lbs @ 8 x 2
45 min Elliptical.. morning 15 min HIT cardio also

@BigJackson add some fats if you can
thinks walnuts, almonds , fish oil , avocados

 

[Powers96]

@BigJackson add some fats if you can
thinks walnuts, almonds , fish oil , avocados

I do take a fish oil pill everyday but idk if that counts too. I'll try to work some into the calories. Hard to balance you just eat them plain? Any of the seasoned ones have hella sugar I assume

 

[Powers96]

@Powers96 you're dedicated thats key
so many guys cant keep a log and pumping their bodies full of steroids and get no results
but you're dedicated so we will shift into a full cycle LOG lets talk in 2 week
stay updated

Thanks man. It's hard to get the motivation to type it out after a long day but it's a great accountability measure

 

[Mobster]

Meal prep central!

 

[zedhed]

the nice thing about soup is that it usually tastes better the next few days

 

[caligirl85]

nice job on this keep up the good work

 

[Zyglamail]

elliptical is good but maybe try some high intensity training for cardio instead

 

[Arabian]

turkey veggie soup sounds good are you cooking it yourself

 

[BookerTNY]

I like to cook soups in my slow cooker

 

[sambee38]

that's good that you're storing your food properly I usually use little cardboard containers instead of plastic

 

[Austin316]

205 pounds is solid weight

 

[QuadSweep]

oh you're getting a good amount of protein and carbs and fats that's really solid

 

[BodyMonster34]

bro what about the red meat?