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Approved Log Pre-cycle Summer Cut Log

This week's calories and lifting have been made extra light on purpose, along with the increase in cardio

Cut day 39 (tuesday):
-Weight: 205.1
-Diet: 2,303 | 204 G protein | 192 G Carbs | 62 G fats
Breakfast: Protein oatmeal, 6 eggs
Lunch: chicken burrito bowl
20240715_195019.jpg
Dinner: turkey Veggie soup, protein shake
20240714_221624.jpg
Snack: oikos triple zero yogurt
20240714_180412.jpg
Training:

Morning 15 min cardio

Mach tri pushdown: 115 lbs @ 12/ 10
Ez bar cable curl: 30 lbs @ 10/ 8
Leg ext: 90 lbs @ 9 x 2
Glute focus walking lunge: 50 lbs @ 14 x 2
Seated Leg curl: 90 lbs @ 7 x 2
Leg press calves: 230 lbs @ 7 x 2

40 min Elliptical cardio
 
This week's calories and lifting have been made extra light on purpose, along with the increase in cardio

Cut day 39 (tuesday):
-Weight: 205.1
-Diet: 2,303 | 204 G protein | 192 G Carbs | 62 G fats
Breakfast: Protein oatmeal, 6 eggs
Lunch: chicken burrito bowl
View attachment 3682
Dinner: turkey Veggie soup, protein shake
View attachment 3683
Snack: oikos triple zero yogurt
View attachment 3684
Training:

Morning 15 min cardio

Mach tri pushdown: 115 lbs @ 12/ 10
Ez bar cable curl: 30 lbs @ 10/ 8
Leg ext: 90 lbs @ 9 x 2
Glute focus walking lunge: 50 lbs @ 14 x 2
Seated Leg curl: 90 lbs @ 7 x 2
Leg press calves: 230 lbs @ 7 x 2

40 min Elliptical cardio
@Powers96 imo i see dedication here respect
and meals are clean bro

i want to talk your cycle in August in 2 weeks
 
Calories and training are a little lighter this week. Cardio has been increased quite a bit also

Cut day 40 (Wednesday):
-Diet: 2,401 calories | 210 G protein | 195 G Carbs | 68 G fats
Breakfast: 6 eggs, protein oatmeal, homemade Protein bar my wife made
Lunch: chicken burrito bowl
20240715_195019.jpg
Dinner: turkey Veggie soup, protein shake
20240714_221624.jpg
Snack: oikos triple zero yogurt
20240714_180412.jpg
-Training:
Machine high row: 50 lbs @ 10 x 2
T-bar Row: 45 lbs @ 7 x 2
Lat Pushdown: 50 lbs @ 6 x 2
Db Incline press: 50 lbs @ 8 x 2
Db bent lat raise: 15 lbs @ 8 x 2
45 min Elliptical.. morning 15 min HIT cardio also
 
Thanks man, and bet!. I need to post an update here. Just really fkn tired rn works been alot especially with the extra heat 😅
@Powers96 you're dedicated thats key
so many guys cant keep a log and pumping their bodies full of steroids and get no results
but you're dedicated so we will shift into a full cycle LOG lets talk in 2 week
stay updated
 
Calories and training are a little lighter this week. Cardio has been increased quite a bit also

Cut day 40 (Wednesday):
-Diet: 2,401 calories | 210 G protein | 195 G Carbs | 68 G fats
Breakfast: 6 eggs, protein oatmeal, homemade Protein bar my wife made
Lunch: chicken burrito bowl
View attachment 3691
Dinner: turkey Veggie soup, protein shake
View attachment 3690
Snack: oikos triple zero yogurt
View attachment 3689
-Training:
Machine high row: 50 lbs @ 10 x 2
T-bar Row: 45 lbs @ 7 x 2
Lat Pushdown: 50 lbs @ 6 x 2
Db Incline press: 50 lbs @ 8 x 2
Db bent lat raise: 15 lbs @ 8 x 2
45 min Elliptical.. morning 15 min HIT cardio also
@BigJackson add some fats if you can
thinks walnuts, almonds , fish oil , avocados
 
@Powers96 you're dedicated thats key
so many guys cant keep a log and pumping their bodies full of steroids and get no results
but you're dedicated so we will shift into a full cycle LOG lets talk in 2 week
stay updated
Thanks man. It's hard to get the motivation to type it out after a long day but it's a great accountability measure
 

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