Approved Log Pre-cycle Summer Cut Log

[Powers96]

What specifically is going on with your shoulder you really have to watch out it's a very common injury

It's in my good shoulder so not super worried. Just some pain when fully stretched at the bottom of a press or sowmthing. Doing a deload/ easy week to end the current training cycle I'm doing and to prevent big injury

 

[Mobster]

Some less than health food

 

[ceo]

Bros the food could be a little better more clean

 

[ROIDDERS]

fruits and veggies are your friend don't forget about those

 

[chesty]

you'll get good results by improving your diet

 

[Ulter]

digest gold is a good enzyme, helps digest things like dairy and beans

 

[e2]

yeah you definitely should take an enzyme because beans are hard

 

[2Thick]

good to hear you are getting good results, keep it up

 

[Vadim Fedorov]

everyone can improve diet I think you have room though big time

 

[wootoom]

check out some of the other logs and see how they're eating

 

[JasonPriest]

the guys are right you need more muscle building food

 

[BodyMonster34]

bro some grassfed beef goes a long way

 

[QuadSweep]

your diet needs to be improved. too much junky foods. not enough real food

 

[Powers96]

This logs been going for over a month. 1 day I have a pleasure food and my diet needs to improve? What's the point of every other update on here that had good food

 

[Masonic Bodybuilder]

Never heard of Goodles before, lol.

 

[Powers96]

Never heard of Goodles before, lol.

I hadn't either before this weekend. Not even gonna lie though it was fuckin fire, so worth it frfr

 

[BigJackson]

I hadn't either before this weekend. Not even gonna lie though it was fuckin fire, so worth it frfr

thats hot i didnt either lol

 

[Powers96]

Cut day 38 (monday):
-Diet: 2,373 calories | 215 G protein | 204 G Carbs | 58 G fats
Breakfast: Protein oatmeal, 6 eggs, banana
Lunch: chicken burrito bowl

Dinner: Protein shake, turkey Veggie soup

Snack: oikos triple zero yogurt

-Training: (this week is lighter on purpose, both training and calories)
Machine chest press 50 lbs @ 8 reps x 2
Underhand Cable fly: 20 lbs @ 10 reps x 2
Overhand Cable fly: 17.5 lbs @ 7 reps x 2
Seated Cable row: 100 lbs @ 7 reps x 2
Machine shoulder press: 55 lbs @ 6 x 2

 

[Powers96]

I forgot to add I do 15 min of cardio each morning. Monday at the gym I also did 45 minutes if cardio because I got off work early, rare opportunity so I took the cardio blessing

 

[Tiger Khan]

Cut day 38 (monday):
-Diet: 2,373 calories | 215 G protein | 204 G Carbs | 58 G fats
Breakfast: Protein oatmeal, 6 eggs, banana
Lunch: chicken burrito bowl
View attachment 3675
Dinner: Protein shake, turkey Veggie soup
View attachment 3676
Snack: oikos triple zero yogurt
View attachment 3677
-Training: (this week is lighter on purpose, both training and calories)
Machine chest press 50 lbs @ 8 reps x 2
Underhand Cable fly: 20 lbs @ 10 reps x 2
Overhand Cable fly: 17.5 lbs @ 7 reps x 2
Seated Cable row: 100 lbs @ 7 reps x 2
Machine shoulder press: 55 lbs @ 6 x 2

@Powers96 Meal prep is good bro.......