Approved Log Pre-cycle Summer Cut Log

[Powers96]

@Powers96 you ok?

Busy is all. I have less than 1 hour home before bed at night and alot to do

 

[BigJackson]

Busy is all. I have less than 1 hour home before bed at night and alot to do

try to update us bro we waiting to see your progress @Powers96

 

[Powers96]

Camping was great, I usually don't have my phone at all while camping but I tried to get a couple pics this time. Hella big hikes, loads of fun.

Cut day 31 (monday):

-Diet: 2,455 Cal | 213 G protein | 226 G Carbs | 57 G fats
Breakfast: Protein oatmeal, grapes, 6 eggs
Lunch: ground turkey and bean situation, grapes
Snack: oikos triple zero, protein shake
Dinner: soup, lots of turkey and veg

-Training:
Machine chest press: 65 lbs @ 16 | 55 @ 15 | 50 @ 15
Underhand Cable fly: 22.5 @ 12 | 22.5 @ 10
Overhand Cable fly: 20 lbs @ 13 | 20 @ 13
Seated Cable row: 110 @ 15 | 110 @ 13 | 100 @ 12
Machine shoulder press: 60 @ 14 | 60 @ 9 | 50 @ 10

15 min morn cardio

 

[BigJackson]

Camping was great, I usually don't have my phone at all while camping but I tried to get a couple pics this time. Hella big hikes, loads of fun.
View attachment 3626View attachment 3629View attachment 3630View attachment 3632View attachment 3633
Cut day 31 (monday):

-Diet: 2,455 Cal | 213 G protein | 226 G Carbs | 57 G fats
Breakfast: Protein oatmeal, grapes, 6 eggs
Lunch: ground turkey and bean situation, grapes
Snack: oikos triple zero, protein shake
Dinner: soup, lots of turkey and veg
View attachment 3623
-Training:
Machine chest press: 65 lbs @ 16 | 55 @ 15 | 50 @ 15
Underhand Cable fly: 22.5 @ 12 | 22.5 @ 10
Overhand Cable fly: 20 lbs @ 13 | 20 @ 13
Seated Cable row: 110 @ 15 | 110 @ 13 | 100 @ 12
Machine shoulder press: 60 @ 14 | 60 @ 9 | 50 @ 10

15 min morn cardio

@Powers96 amazing camping place bro wow!

and the meals perfect but bump the fats a bit bro, like add some walnuts or fish

training NICE, if you can bump cardio a bit is good

and your future cycle, we can talk in a week about it

 

[SteveSmith]

nice job the hike looks amazing great scenery and beautiful

 

[Powers96]

Cut day 32 (tuesday):
-Diet: 2,607 calories | 224 G protein | 228 G Carbs | 75 G fats
Breakfast: banana, protein oatmeal, 7 eggs, protein shake
Lunch: Turkey, spinach, brown rice stir fry
Dinner: turkey bean soup, protein shake
Snacks: oikos yogurt, cantaloupe
-Training:

Cardio in morning 15 min

Machine tricep pushdown: 145 lbs @ 15 rep | 140 @ 13 | 135 @ 12
Cable Curls: 35 lbs @ 15 rep | 35 @ 11 | 30 @ 10
Leg ext: 100 lbs @ 15 reps x 2
Wlaking lunges (glute focus) 60 lbs @ 24 rep | 60 lbs @ 15 rep
Seated Leg curl: 10p lbs @ 14 | 100 @ 12
Leg press calves: 250 lbs @ 18 | 250 @ 15

 

[Mobster]

Love me a waterfall

 

[ceo]

Bros the camping looks really fun

 

[ROIDDERS]

looking forward to seeing that beautiful scenery one day

 

[chesty]

what part of the world is that it's a beautiful place wow

 

[Ulter]

there's nothing better out there than homemade soup

 

[e2]

looking forward to seeing more pictures

 

[2Thick]

nice way to relax and get rid of the stress

 

[Vadim Fedorov]

that's smart not taking your phone or any Electronics just go out there and be at peace

 

[wootoom]

love what you're doing here it's so beautiful

 

[ballin2504]

Camping was great, I usually don't have my phone at all while camping but I tried to get a couple pics this time. Hella big hikes, loads of fun.
View attachment 3626View attachment 3629View attachment 3630View attachment 3632View attachment 3633
Cut day 31 (monday):

-Diet: 2,455 Cal | 213 G protein | 226 G Carbs | 57 G fats
Breakfast: Protein oatmeal, grapes, 6 eggs
Lunch: ground turkey and bean situation, grapes
Snack: oikos triple zero, protein shake
Dinner: soup, lots of turkey and veg
View attachment 3623
-Training:
Machine chest press: 65 lbs @ 16 | 55 @ 15 | 50 @ 15
Underhand Cable fly: 22.5 @ 12 | 22.5 @ 10
Overhand Cable fly: 20 lbs @ 13 | 20 @ 13
Seated Cable row: 110 @ 15 | 110 @ 13 | 100 @ 12
Machine shoulder press: 60 @ 14 | 60 @ 9 | 50 @ 10

15 min morn cardio

That’s beautiful

 

[Powers96]

what part of the world is that it's a beautiful place wow

Washington State, US

 

[Powers96]

Cut day 33:
-Diet: 2,702 calories | 247 G protein | 231 G Carbs | 70 G fats
Breakfast: Protein oatmeal, protein shake, 3 eggs (all I had left this day), banana, oikos triple zero yogurt
Lunch: Turkey brown rice Veggie stir fry, strawberries
Dinner: turkey Quinoa soup, protein shake
Snakcs: oikos yogurt, balanced breaks pepperjack

-Training:
Morning cardio 15 min, night training
Machine high row: 60 lbs @ 12 rep | 55 @ 12 | 55 @ 13
T bar row: 50 lbs @ 15/ 12/ 11
Lat Pushdown: 55 lbs @ 12/ 8
Incline bench: 155 @ 7 | 135 @ 7 | 115 @ 9
Db bent lat raise: 15 @ 14/ 12/ 11

 

[Powers96]

Cut day 34:
-Diet: 2,500 Cal | 221 Protein | 204 Carb | 74 G fats
Breakfast: Protein oatmeal, 7 whole eggs, protein shake, apple
Lunch: turkey stir fry with brown rice
Dinner: turkey bean soup, protein shake

Snacks: oikos triple zero yogurt

-Training:
Morning cardio 15 min, night time training
Preacher curl: 65 lbs @ 13/ 12/ 9
Overhead cable tri ext: 35 lbs @ 13/ 11
Romanian deadlift: 115 @ 10/ 9 | 95 @ 9
Calves (Laying Leg press): 270 lbs @ 16/ 14
Leg press: 380 lbs @ 12 | 360 @ 8
Glute kickback mach: 125 @ 12/ 10

 

[Austin316]

very cool that's a lot of interesting food