Approved Log Pre-cycle Summer Cut Log

[BigJackson]

Cut day 21:
-Diet: 2,265 cal | 237 G protein | 168 G Carbs | 62 G fats
____________________________________________
Cut day 22:
-Diet: 2,448 cal | 270 G protein | 157 G Carbs | 73 G fats
-Training: Badass back/ chest day
____________________________________________
Cut day 23:
-Diet: 2,448 Cal | 248 G protein | 170 G Carbs | 83 G fats
-Rest day
____________________________________________
Cut day 24:
-Diet: 2,438 Cal | 250 G protein | 180 G Carbs | 68 G fats
-Traning: Chest + a little back and shoulder
____________________________________________
Cut day 25:
-Diet: 2,433 Cal | 250 G protein | 195 G Carbs | 64 G fats
-Training: secondary muscles
____________________________________________
I have been trying to do cardio in the mornings + work has been extra heavy asf and extra walking. I am headed out backpackin/ camping this weekend so updates will be similar to this after. I should have a more full/ normal update for today's stuff as long as I can make it to the gym

@Powers96 level of updates dropped you ok bro? heavy work you doing electrolytes?

waiting for you to be back with us bro and you know the camping
please share camping pics we love those

overall the high protein is KEY you keep that up

 

[SteveSmith]

if you don't have much time in the morning do high intensity do some Hill running or sprints

 

[Mobster]

Let's see some actual workout info

 

[Arabian]

camping this week and sounds really fun

 

[BookerTNY]

where are you going camping at?

 

[sambee38]

I hope that you are going to plan on Surviving off the Grid and not taking anything with you

 

[Austin316]

sounds like you're having an adventure this weekend

 

[QuadSweep]

thanks for posting up your detailed diet

 

[BodyMonster34]

bro post stuff what you eating not just the macros

 

[zedhed]

definitely tell us more about the camping that sounds exciting

 

[JasonPriest]

backpacking sounds like a lot of fun

 

[caligirl85]

hopefully you're not going somewhere that's too hot

 

[Shrine]

you won't go wrong with camping
the outdoors are amazing

 

[Zyglamail]

we love to see a nice clean environment out there

 

[Masonic Bodybuilder]

Long stressful days are tough man. Just stay on the grind. Definitely look for something else if you are not happy with your work.

 

[Noah Wixx]

Let's see the workout routine we all are curious

 

[ballin2504]

My family and I love camping

 

[Tiger Khan]

My day has been rough. Long ass day with alot of stress. Some days I just don't love my job. Anyways I have some body comp updates to share. I'm very happy with these results so far. Losing fat, gaining muscle, and improving hydration (I'm assuming that's where the body water increase is from).
View attachment 3567View attachment 3568View attachment 3569View attachment 3570View attachment 3571

@Power96 Bro do meditation for stress.......

 

[25homes]

Cut day 21:
-Diet: 2,265 cal | 237 G protein | 168 G Carbs | 62 G fats
____________________________________________
Cut day 22:
-Diet: 2,448 cal | 270 G protein | 157 G Carbs | 73 G fats
-Training: Badass back/ chest day
____________________________________________
Cut day 23:
-Diet: 2,448 Cal | 248 G protein | 170 G Carbs | 83 G fats
-Rest day
____________________________________________
Cut day 24:
-Diet: 2,438 Cal | 250 G protein | 180 G Carbs | 68 G fats
-Traning: Chest + a little back and shoulder
____________________________________________
Cut day 25:
-Diet: 2,433 Cal | 250 G protein | 195 G Carbs | 64 G fats
-Training: secondary muscles
____________________________________________
I have been trying to do cardio in the mornings + work has been extra heavy asf and extra walking. I am headed out backpackin/ camping this weekend so updates will be similar to this after. I should have a more full/ normal update for today's stuff as long as I can make it to the gym

Killer

 

[BigJackson]

@Powers96 you ok?