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Approved Log Pre-cycle Summer Cut Log

Cut day 21:
-Diet: 2,265 cal | 237 G protein | 168 G Carbs | 62 G fats
____________________________________________
Cut day 22:
-Diet: 2,448 cal | 270 G protein | 157 G Carbs | 73 G fats
-Training: Badass back/ chest day
____________________________________________
Cut day 23:
-Diet: 2,448 Cal | 248 G protein | 170 G Carbs | 83 G fats
-Rest day
____________________________________________
Cut day 24:
-Diet: 2,438 Cal | 250 G protein | 180 G Carbs | 68 G fats
-Traning: Chest + a little back and shoulder
____________________________________________
Cut day 25:
-Diet: 2,433 Cal | 250 G protein | 195 G Carbs | 64 G fats
-Training: secondary muscles
____________________________________________
I have been trying to do cardio in the mornings + work has been extra heavy asf and extra walking. I am headed out backpackin/ camping this weekend so updates will be similar to this after. I should have a more full/ normal update for today's stuff as long as I can make it to the gym
@Powers96 level of updates dropped you ok bro? heavy work you doing electrolytes?

waiting for you to be back with us bro :) and you know the camping
please share camping pics we love those

overall the high protein is KEY you keep that up
 
Cut day 21:
-Diet: 2,265 cal | 237 G protein | 168 G Carbs | 62 G fats
____________________________________________
Cut day 22:
-Diet: 2,448 cal | 270 G protein | 157 G Carbs | 73 G fats
-Training: Badass back/ chest day
____________________________________________
Cut day 23:
-Diet: 2,448 Cal | 248 G protein | 170 G Carbs | 83 G fats
-Rest day
____________________________________________
Cut day 24:
-Diet: 2,438 Cal | 250 G protein | 180 G Carbs | 68 G fats
-Traning: Chest + a little back and shoulder
____________________________________________
Cut day 25:
-Diet: 2,433 Cal | 250 G protein | 195 G Carbs | 64 G fats
-Training: secondary muscles
____________________________________________
I have been trying to do cardio in the mornings + work has been extra heavy asf and extra walking. I am headed out backpackin/ camping this weekend so updates will be similar to this after. I should have a more full/ normal update for today's stuff as long as I can make it to the gym
Killer
 

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