don't get upset man about diet critiques, we support you but we will also give you a kick in the ass too if you have a cheat meal or cheat day. its good because it keeps you motivated. i'm glad you are being honest
Approved Log Pre-cycle Summer Cut Log
I do HIT cardio every morning. It just seems HIT around my workout just has more negative effects than positive
My wife makes all the food, but it is all home cooked fresh food
My food sits in a lunch box for up to 14 hours sometimes and it gets tossed around all day so it would turn to mush or spill everywhere if I tried to do the same
Easier to eat lean with white meat, and it feels alot better in my stomach.. red meat alot of the time will make my stomach feel like its imploding or something. Plus I take vitamin supplinents so the few vitamins red meat has that differ from the vitamins white meat has, are made up for with other foods and vitamins.
If I had access to some venison or elk meat, that is meat I will eat no matter how it makes me feel. Delicious meats
Oh yah I get it, just frustrated I can't get my body below 20% body fat really
I had gotten stomped out when I got jumped sometime around 19 and it left me with permanent ligament damage, deformed rotator cuff, and years of recovery. I know, and this is why I didn't push it
Bro nice
Homemade burrito bowls can be one of the most healthy nutrition packed meals.
Home made food is always the best........
Damn brother that sounds brutal glad you are OK and survived, yeah it can be difficult at times training because atleast in my case I have to work harder to get single arm lifts up with my right side because of that injury and surgery.
Oh I bet! It took me around 5 years of training before I even risked single arm movements. I still Psych myself out over it all the time. Some people just can't do shit after they fuck up their shoulder so im glad you're still powering through
you're doing really well, shoulder or not
on the shoulder, you consider doing bpc157 localized? it will help
listen you have our support IO family here for you bro
dont stop STAY strong
Yeah it was rough for a while I was afraid as well much like what you are saying, for the first year I could only do no more than 5-20lb lifts with dumbbells. Week after week it was painful but I had to fource my right shoulder and arm to go lower and lower with flat bench, it took 1 year to regain full mobility and range of motion, I remember using 5lbs and my arm shaking like crazy had to reestablish my stabilizer muscles.
Oh yah! I was using tf out of the giant rubber bands for like 6 months.
Nice job with the prep. That’s what makes the biggest differe
Cut day 45: Monday
-weight: 203.7 lbs
-Diet: 2,419 calories | 242 G protein | 144 G Carbs | 89 G fats
Breakfast: 6 eggs, protein shake, kodiak protein oatmeal, 1 cup strawberries
Lunch: stuffed pepper mix up
Dinner: chicken, mushroom, potato situation
Snakc: oikos triple zero
-Training:
Cardio was done in the morning (10 min boxing workout)
Bent BB rows: 95 lbs @ 11 | 115 @ 11 | 135 @ 6
Underhand grip pulldown: 120 lbs @ 11/12 | 100 @ 15
Bent lat raise: 15 lbs @ 14/ 15/ 9
Incline bench db curl: 35 @ 6 | 30 @ 6 | 25 @ 6 | 20 @ 6
Overhead BB tri ext: 45 lbs @ 15 | 55 @ 8
-weight: 203.7 lbs
-Diet: 2,419 calories | 242 G protein | 144 G Carbs | 89 G fats
Breakfast: 6 eggs, protein shake, kodiak protein oatmeal, 1 cup strawberries
Lunch: stuffed pepper mix up
Dinner: chicken, mushroom, potato situation
Snakc: oikos triple zero
-Training:
Cardio was done in the morning (10 min boxing workout)
Bent BB rows: 95 lbs @ 11 | 115 @ 11 | 135 @ 6
Underhand grip pulldown: 120 lbs @ 11/12 | 100 @ 15
Bent lat raise: 15 lbs @ 14/ 15/ 9
Incline bench db curl: 35 @ 6 | 30 @ 6 | 25 @ 6 | 20 @ 6
Overhead BB tri ext: 45 lbs @ 15 | 55 @ 8
@Powers96 staying strong on the diet up the fats a bit maybe some nuts added
cardio is perfect, take a boxing pic if you can
we are close to cycle prep here bro
Similar threads
