Approved Log Pre-cycle Summer Cut Log

[SteveSmith]

nice work man we are proud of you

 

[Mobster]

No need for snacks

 

[wootoom]

That's some good meal pictures keep it up

 

[Powers96]

No need for snacks

Except that I go to the gym straight after work, I get there about 630 pm, I eat dinner around 8pm, so there's a large gap there between lunch and dinner. Lunch should be around noon, but it ends up getting slowly ate until I leave work, 1 I don't have time to sit and eat lunch, 2 I would be hungry as fuck if I didn't have my day planned so well. The yogurt is for after the gym since it's another 30 min drive home

 

[Vadim Fedorov]

nice job cardio is looking really good

 

[2Thick]

boxing is one of the coolest things you could do for cardio

 

[e2]

nice job on the grip lifts

 

[Ulter]

definitely get some pictures of your training we want to see it

 

[chesty]

I like where your calories are at it's perfect for your weight

 

[ROIDDERS]

keep up the good work man I like the idea for stuffed pepper

 

[ceo]

bros food is looking solid and more fruits and veggies as well

 

[Powers96]

Cut day 46 (tuesday):
(Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those)

-Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats
Breakfast- banana, 6 eggs, protein oatmeal, homemade fruit bar
Lunch- stuffed pepper mix up
Snack- oikos triple zero yogurt
Dinner- chicken & potato situation
-Training:
Morning boxing cardio
Squats: 225 lbs @ 2 reps | 135 @ 7/ 8/ 7
Barbell good mornings: bar only @ 10/ 10/ 8
Incline DB press: 60 lbs @ 8 /8/ 6 | 50 @ 5
Slant board sit ups: 14/ 17/ 15
5 min stair stepper
A job I was on this week has llamas

 

[BigJackson]

Cut day 46 (tuesday):
(Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those)

-Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats
Breakfast- banana, 6 eggs, protein oatmeal, homemade fruit bar
Lunch- stuffed pepper mix upView attachment 3734
Snack- oikos triple zero yogurt
Dinner- chicken & potato situationView attachment 3735
-Training:
Morning boxing cardioView attachment 3732
Squats: 225 lbs @ 2 reps | 135 @ 7/ 8/ 7
Barbell good mornings: bar only @ 10/ 10/ 8
Incline DB press: 60 lbs @ 8 /8/ 6 | 50 @ 5
Slant board sit ups: 14/ 17/ 15
5 min stair stepper
View attachment 3733A job I was on this week has llamas

@Powers96 KILLER! boxing is strong and you pushing hard , add a bit of fats some walnut and avocado to the mix

llamas lol never seen one in real life

you feeling pumped?

 

[Masonic Bodybuilder]

Love adding mushrooms to my meals.

 

[Powers96]

Love adding mushrooms to my meals.

Good thing I posted Pic cause I forgot to mention the mushroom ha

 

[Powers96]

@Powers96 KILLER! boxing is strong and you pushing hard , add a bit of fats some walnut and avocado to the mix

llamas lol never seen one in real life

you feeling pumped?

My fats are 34% of my calorie intake in this. You think it should be higher?!
Llamas are dicks
Feelin pretty good

 

[Powers96]

Not completely knocking it, just trying to understand your advice

 

[Powers96]

Cut day 47: Wednesday
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up

Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish

-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical

 

[BigJackson]

My fats are 34% of my calorie intake in this. You think it should be higher?!
Llamas are dicks
Feelin pretty good

Not completely knocking it, just trying to understand your advice

@Powers96 no problem ill explain
if you go low carbs you need high fat high protein so you dont use muscle for fuel but rather fats
to use fat for fuel you need to teach your body by eating fats more as a %

 

[BigJackson]

Cut day 47: Wednesday
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up
View attachment 3739
Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish
View attachment 3740
-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical

if you can drop to 150 carbs and up the fat perfect bro

10min elliptical possible to do 20m? 10 before 10 after? even with boxing