Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[BodyMonster34]

bro me and monstro both believe in high volume.

 

[QuadSweep]

a great job and a great way to motivate yourself through a tragedy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are showing all of us how it's done great job

 

[chesty]

I like the high volume workouts you have a great motivator now

 

[ROIDDERS]

do it for monstro he is smiling up in heaven

 

[ceo]

Bros monstro believe me is proud of you and we are proud of you

 

[25homes]

Good job bro

 

[ballin2504]

Keep killin it Noah

 

[Tiger Khan]

Keep up the good work.........

 

[Noah Wixx]

Wednesday April 24 2024 @ugfreak

Meals for today

4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

X2 protein shaks 60g protein

222g Protein
150g Carbs
64g Fat
20g Fiber

Enjoy the update everyone!

Wixx

Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs

Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs

Rack Pull
5x10@315lbs

Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs

Rear Delt Machine
3x10@150lbs
1x25@120lbs

DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs

DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs

Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs

Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs

Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210

 

[Noah Wixx]

Thursday April 25 2024

@ugfreak

Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.

Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.

Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.

From here on out this will be just test and primo for my cycle.

Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.

Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.

Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.

Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!

Enjoy the update everyone!

Wixx

Chest/Delts/Triceps

DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs

Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs

Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs

5x15@20lbs

DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs

3x15@25lbs

Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs

Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs

Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs

Tricep Extension Machine
3x10@235lbs
1x20@195lbs

DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs

DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs

cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5