Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Monday November 4 2024
@ugfreak

Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.

I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.

Pump was absolutely excellent today, in other news coach has me upping cardio from 30 minutes into 45 minutes on both pull and push days and dropping down into 15 minutes on leg day.

The recomp my coach has planned is on the horizon at this point as my para pharma test & primo cycle will be ending at some point in the near future as i am on my last bottle of test & primo

Stayed consistent the whole cycle dosing test and primo at 300mg each for a total of 600mg

Pull day

BentOvr Smith Machine Row
1x15@115lbs
2x10@250lbs

Kneeling One Arm Pull-Down
1x15@100lbs
2x10@120lbs

Reverse Grip Lat Pull-Down
1x15@100lbs
2x10@140lbs

Seated Cable Row
1x15@100lbs
2x10@140lbs

Rear Delt Machine
1x15@110lbs
2x10@110lbs

Face Pulls
1x15@100lbs
2x10@110lbs

Barbell Shoulder Shurgs
1x15@225lbs
2x10@250lbs

Standing Ez-Bar Curl
1x15@130lbs ( PR )
2x10@90lbs

25lb Single Arm plate Curls
1x15@25lbs
2x12@25lbs

Rope Curl
1x12@110lbs
1x10@100lbs
1x15@50lbs

Forearm Cable Curl
1x15@50lbs
2x12@50lbs

Cable Wrist Flexion
1x15@50lbs
2x12@50lbs

Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 2.7
Distance 2.03 miles

 

[BigJackson]

Monday November 4 2024
@ugfreak

Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.

I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.

Pump was absolutely excellent today, in other news coach has me upping cardio from 30 minutes into 45 minutes on both pull and push days and dropping down into 15 minutes on leg day.

The recomp my coach has planned is on the horizon at this point as my para pharma test & primo cycle will be ending at some point in the near future as i am on my last bottle of test & primo

Stayed consistent the whole cycle dosing test and primo at 300mg each for a total of 600mg

Pull day

BentOvr Smith Machine Row
1x15@115lbs
2x10@250lbs

Kneeling One Arm Pull-Down
1x15@100lbs
2x10@120lbs

Reverse Grip Lat Pull-Down
1x15@100lbs
2x10@140lbs

Seated Cable Row
1x15@100lbs
2x10@140lbs

Rear Delt Machine
1x15@110lbs
2x10@110lbs

Face Pulls
1x15@100lbs
2x10@110lbs

Barbell Shoulder Shurgs
1x15@225lbs
2x10@250lbs

Standing Ez-Bar Curl
1x15@130lbs ( PR )
2x10@90lbs

25lb Single Arm plate Curls
1x15@25lbs
2x12@25lbs

Rope Curl
1x12@110lbs
1x10@100lbs
1x15@50lbs

Forearm Cable Curl
1x15@50lbs
2x12@50lbs

Cable Wrist Flexion
1x15@50lbs
2x12@50lbs

Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 2.7
Distance 2.03 miles

cycle supa clean and training up

 

[SteveSmith]

loisol has the same strategy

 

[zedhed]

Arnold Rows wow that is legit wait

 

[caligirl85]

I've got to get a video of the one arm pull Downs I haven't seen that in a while

 

[Shrine]

looks like you're getting some strong weights moving

 

[Zyglamail]

nice man and you're reppin the Milwaukee Bucks they are good organization

 

[Arabian]

keep up the good work man it looks like you're developing an impressive physique

 

[BookerTNY]

those Italian genetics are working for you

 

[sambee38]

upper body looks terrific man make sure you bring up those legs too

 

[Austin316]

arms look massive and Vascular good job and you have a nice v-shape

 

[QuadSweep]

I'm glad you are kicking ass on para Pharma products
can't wait for your next touchdown

 

[Mobster]

I love that Noah trains forearms

 

[Noah Wixx]

Wednesday Nov 6 2024
@ugfreak

Push day focused on lower weight and slowing down the reps and really squeezing the muscles hard and creating a good pump.

Incase i haven't posted my current stats and goals in a while here they are.

Push/Pull/Leg split preformed 3 days a week cardio 45 minutes on Push & Pull day, 15 minutes on leg day.

Rep range on all movements bedsides AB work those reps vary.

1x15 ( warm up )
2x10 or 2x12 ( working sets )

Recovery time 4 days a week.

Future goal aspiring amateur men's physique competitor

Future goal/year for starting competition 2026

primary goal at the end of my current para pharma cycle preform a successful recomp.

Ive done so well with ugfreak and on para pharma from 2023 into 2024, maybe they will be gracious enough to help me out once again with a recomp cycle, you never know what is in the cards for the future, undoubtedly ive put in the sweat equity even changed gyms and have worked harder than i ever have before and pushed myself to the breaking points, para pharma and ugfreak have pushed me past every single barrier that has stood in my way, i am thankful, humble and grateful for ugfreak and para pharma accompanying me on my jounery towards the stage with men's physique and all the help and support with always having my back every step of the way, truly appreciate them more than words can describe.

Ugfreak and para took a chance on me in 2023 and it was my hope I didn't let them or myself down, i accomplished that and then some by coming through for myself and for them, which is something i am very proud of doing.

Current weight 221.0 lbs
Height 5'11

I posted my current meal prep and daily diet, this will be changing from 90/10 beef into chicken as they had a huge sale on chicken thighs, so i did what any bodybuilder would do... i cleaned out the enitre shelf and bought 22 packs lol.

I couldn't pass the deal up $1.99 a pack no brainer to stock pile that protein up.

Current meal prep and full day of eating looks like this.

4pm meal 1
6pm meal 2
8pm meal 3
10pm meal 4
Protein shake between meal 2 & 3
Protein bar in between meal 3 & 4

90/10 beef/rice/broccoli (4 meals)
1 whole avocado
1/4 cup whole walnuts
1 quest Protein bar
1 protein shake.

3,060 Calories
256.8g Protein
138.36g Fat
37.6g Fiber
224.1g Carbs
9.9g Sugar

BentOvr Cable Chest Flys
1x15@50lbs
1x12@60lbs
1x12@70lbs

Seated Pec Deck
1x15@120lbs
1x12@130lbs
1x12@140lbs

Seated Incline Chest Press Machine
1x15@120lbs
1x12@130lbs
1x12@140lbs

Weighted Dips
2x10@bodyweight (221lbs+25lb chain)
1x15@bodyweight (221lbs+15lb chain)

Dumbell Pull-Over
1x15@25lbs
1x12@30lbs
1x12@35lbs

Tricep V-Grip Pressdown
1x15@80lbs
2x12@100lbs

Rope Push-Down
1x15@100lbs
2x12@90lbs

Reverse Cable Push-Down
1x15@80lbs
2X12@100lbs

Tricep Cable Extension
1x15@80lbs
2x12@100lbs

Ab Roller Wheel
3x12@bodyweight

Laying Leg Rasie
3x12@bodyweight

Hanging Leg Raises
3x12@bodyweight

Foaming rolling after (10 minutes) for my entire back.

Cardio
Treadmill
Duration 45 minutes
Distance 2.09 miles
Incline 4.5
Speed 2.8
Calories Burned 260

 

[RoySimpson]

Wednesday Nov 6 2024
@ugfreak

Push day focused on lower weight and slowing down the reps and really squeezing the muscles hard and creating a good pump.

Incase i haven't posted my current stats and goals in a while here they are.

Push/Pull/Leg split preformed 3 days a week cardio 45 minutes on Push & Pull day, 15 minutes on leg day.

Rep range on all movements bedsides AB work those reps vary.

1x15 ( warm up )
2x10 or 2x12 ( working sets )

Recovery time 4 days a week.

Future goal aspiring amateur men's physique competitor

Future goal/year for starting competition 2026

primary goal at the end of my current para pharma cycle preform a successful recomp.

Ive done so well with ugfreak and on para pharma from 2023 into 2024, maybe they will be gracious enough to help me out once again with a recomp cycle, you never know what is in the cards for the future, undoubtedly ive put in the sweat equity even changed gyms and have worked harder than i ever have before and pushed myself to the breaking points, para pharma and ugfreak have pushed me past every single barrier that has stood in my way, i am thankful, humble and grateful for ugfreak and para pharma accompanying me on my jounery towards the stage with men's physique and all the help and support with always having my back every step of the way, truly appreciate them more than words can describe.

Ugfreak and para took a chance on me in 2023 and it was my hope I didn't let them or myself down, i accomplished that and then some by coming through for myself and for them, which is something i am very proud of doing.

Current weight 221.0 lbs
Height 5'11

I posted my current meal prep and daily diet, this will be changing from 90/10 beef into chicken as they had a huge sale on chicken thighs, so i did what any bodybuilder would do... i cleaned out the enitre shelf and bought 22 packs lol.

I couldn't pass the deal up $1.99 a pack no brainer to stock pile that protein up.

Current meal prep and full day of eating looks like this.

4pm meal 1
6pm meal 2
8pm meal 3
10pm meal 4
Protein shake between meal 2 & 3
Protein bar in between meal 3 & 4

90/10 beef/rice/broccoli (4 meals)
1 whole avocado
1/4 cup whole walnuts
1 quest Protein bar
1 protein shake.

3,060 Calories
256.8g Protein
138.36g Fat
37.6g Fiber
224.1g Carbs
9.9g Sugar

BentOvr Cable Chest Flys
1x15@50lbs
1x12@60lbs
1x12@70lbs

Seated Pec Deck
1x15@120lbs
1x12@130lbs
1x12@140lbs

Seated Incline Chest Press Machine
1x15@120lbs
1x12@130lbs
1x12@140lbs

Weighted Dips
2x10@bodyweight (221lbs+25lb chain)
1x15@bodyweight (221lbs+15lb chain)

Dumbell Pull-Over
1x15@25lbs
1x12@30lbs
1x12@35lbs

Tricep V-Grip Pressdown
1x15@80lbs
2x12@100lbs

Rope Push-Down
1x15@100lbs
2x12@90lbs

Reverse Cable Push-Down
1x15@80lbs
2X12@100lbs

Tricep Cable Extension
1x15@80lbs
2x12@100lbs

Ab Roller Wheel
3x12@bodyweight

Laying Leg Rasie
3x12@bodyweight

Hanging Leg Raises
3x12@bodyweight

Foaming rolling after (10 minutes) for my entire back.

Cardio
Treadmill
Duration 45 minutes
Distance 2.09 miles
Incline 4.5
Speed 2.8
Calories Burned 260

@Noah Wixx now thats some chicken!

 

[ballin2504]

Looking killer brother

 

[Noah Wixx]

Tuesday November 12 2024
@ugfreak

Pull day today decided i would utilize rack pulls again as i havent done them in a while, really enjoyed switching it up a bit on this one.

Racks had been used up for a while so that is why we went smith machine today for the beginning of the workout.

Macro break down for each individual meal as my coach has changed it up heading into a recomp in the near future, probably around thanksgiving or shortly after, just want to see how i respond with the caloric switch.

After recomp we are heading into a hard cut and mock prep just to see how i could possibly look on stage, coach has it all mapped out, i just need to execute the rest.

4 meals Chicken/Rice/Broccoli
Calories (700 )
Fat ( 19.5g )
Protein 94g
Carbs (34g)
Fiber (6g )
Sugar (1g)

Avocado ( 50g )
Calories ( 80 )
Fat ( 7.2g )
Protein ( 1g )
Carbs ( 4.25g )
Fiber ( 3.35g )
Sugar ( 0.35g )

Whole Walnuts ( 1/4 Cup)
Calories (200)
Fat (19g )
Protein ( 5g)
Carbs (4g)
Fiber (2g )
Sugar (1g)

Protein Shake (1 scoop )
Calories (150)
Fat ( 3.5g )
Protein ( 25g)
Carbs (8g)
Fiber 2g )
Sugar (1g)

Total Calories ( 3,230 )
Total Fat (108g )
Total Protein ( 407g )
Total Carbs ( 168g )
Total Fiber ( 27.35g )
Total Sugar ( 7.35g )

Pull Day

Smith Machine Rack-Pull
1x15@205lbs
1x12@255lbs
1x12@315lbs

Smith Machine BentOvr Row
1x15@205lbs
1x12@255lbs
1x10@265lbs

One Arm Cable Pull-Down
1x15@150lbs
2X12@100lbs

Rear Delt Machine ( one arm at a time )
1x15@170lbs
2x12@180lbs

Cable Face Pulls ( kneeling leaning back )
1x15@100lbs
2x12@120lbs

Barbell Shrugs
1x15@205lbs
2x12@255lbs

Standing Ez-Bar Curl
2x10@125lbs
1x15@75lbs

25lb Plate Curls ( squee as hard as i can )
1x15@25lbs
2x12@25lbs

Hammer Curls
1x15@25lbs
1x12@30lbs
1x12@35lbs

Cable Wrist Curls( hard squeeze each rep)
1x15@60lbs
1x12@70lbs
1x12@80lbs

Cable Wrist Flexion
1x15@20lbs
2x12@25lbs

Single Hand Cable Wrist Flexion
1x15@20lbs
2x12@20lbs

Cardio
Treadmill
Duration 45 minutes
Incline 2.0
Speed 3.0
Miles 2.24
Calories Burned 220