Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[ceo]

Bros I'm going to copy some of your exercises I like it

 

[Mobster]

Told you changing gyms would up your game

 

[ballin2504]

Love it Noah! You’re getting everything dialed in!

 

[Noah Wixx]

Tuesday September 17 2024

@ugfreak

Current weight 221.4

I've made some strong advancements with bicep strength wide grip Cable Curls went up from last week which was 150lbs for 10 or 12 reps today I hit 170lbs 2x10

Coach has me dialing it back as far as volume goes, he didn't say I had to back off weight wise just less volume overall.

From here on out till coach which it up its 1 warm up set of 15 and 2 working sets of 10-12 reps.

Arnold Rows
1x15@125lbs
1x12@170lbs
1x12@235lbs

Cable Low Row
1x15@180lbs
2x12@200lbs

Lat Pull-Down
1x15@170lbs
2x10@200lbs

Rear Delt Machine
1x15@160lbs
1x12@165lbs
1x12@170lbs

One Arm Cable Pull-Down
1x15@40lbs
1x12@50lbs
1x12@60lbs

Bicep Cable Curl ( wide grip bar )
1x15@150lbs
2X10@170lbs

Bicep Cable Curl ( close grip bar )
1x15@100lbs
2x10@120lbs

One Arm Cable Curl
1x15@50lbs
2x10@60lbs

Reverse Cable Wrist Curls
1x15@70lbs
1x12@80lbs
1x10@90lbs

Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs

 

[BigJackson]

Tuesday September 17 2024

@ugfreak

Current weight 221.4

I've made some strong advancements with bicep strength wide grip Cable Curls went up from last week which was 150lbs for 10 or 12 reps today I hit 170lbs 2x10

Coach has me dialing it back as far as volume goes, he didn't say I had to back off weight wise just less volume overall.

From here on out till coach which it up its 1 warm up set of 15 and 2 working sets of 10-12 reps.

Arnold Rows
1x15@125lbs
1x12@170lbs
1x12@235lbs

Cable Low Row
1x15@180lbs
2x12@200lbs

Lat Pull-Down
1x15@170lbs
2x10@200lbs

Rear Delt Machine
1x15@160lbs
1x12@165lbs
1x12@170lbs

One Arm Cable Pull-Down
1x15@40lbs
1x12@50lbs
1x12@60lbs

Bicep Cable Curl ( wide grip bar )
1x15@150lbs
2X10@170lbs

Bicep Cable Curl ( close grip bar )
1x15@100lbs
2x10@120lbs

One Arm Cable Curl
1x15@50lbs
2x10@60lbs

Reverse Cable Wrist Curls
1x15@70lbs
1x12@80lbs
1x10@90lbs

Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs

big time training dude

 

[SteveSmith]

glad to see that you're still pushing it hard

 

[QuadSweep]

i'm so proud of you man! your workouts are sensational. glad you are liking the ugfreka products

 

[Austin316]

noah is amazing, much respect

 

[sambee38]

heck of a job and keep up the good work

 

[BookerTNY]

this is a hardcore training session for sure

 

[Arabian]

para Pharma is some of the best gear out there

 

[Zyglamail]

I'm glad that you are so happy these days

 

[Shrine]

switching gyms was a great idea

 

[caligirl85]

glad to see your progressing well

 

[zedhed]

keep up the good work man we love to see you succeed

 

[Mobster]

Love seeing these:
Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs

 

[25homes]

Nice work

 

[Masonic Bodybuilder]

Great progress on bicep strength man! Amazing job.

 

[RoySimpson]

Awesome work!

 

[ballin2504]

Great training session brother