Approved Log Mass Building Workout Log

[Enatan]

keep the pictures coming it's impressive

Hey, thanks man

 

[Enatan]

Nice job on these workouts

Thanks man

 

[Enatan]

awesome log so far!

Thanks man

 

[Enatan]

keep up the good work GOAT routine!

Hey, thank fo the comment man

 

[Enatan]

you're pushing the weights pretty good

Hey, thanks man

 

[Enatan]

those are some nice training pictures

Thanks man

 

[Enatan]

I think that your updates are fantastic keep it up

Hey, appreciate your comment man, thanks

 

[Enatan]

bro pictures are helpful for those of us illiterate

Hahaha, feel you man, thanks

 

[Enatan]

Nice work out again

Thanks man

 

[Enatan]

nice pictures everyone's doing back

Thanks man

 

[Enatan]

Still not big on the one arm pulldowns

Hey man, any particular reason why?

 

[Enatan]

Friday - 05/10/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

 

[Jayne Scott]

Friday - 05/10/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

View attachment 3254

Nice form @Enatan

 

[ballin2504]

Nice job