Approved Log Mobster - back on the grind log

[2Thick]

this the GOAT training for sure.

thanks for posting your secret sauce.

 

[Vadim Fedorov]

i dare anybody to try to replicate these workouts!
they are no joke at all.

 

[wootoom]

you are impressing us everytime you step into the gym!

this is a fantastic training session and hardcore!

 

[Mobster]

Wednesday aka New Years Day
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)

Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here

Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg

Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps

Nice little arm pump

 

[ballin2504]

Killing them arms in the new year!

 

[Mobster]

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

 

[Noah Wixx]

You impressive me everytime with the numbers you consistently put up year after year, always see new pb from you, i love seeing it

 

[Noah Wixx]

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

Definitely a sweet gift idea

 

[Mobster]

Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps

Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)

One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @