Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol
Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot
Lat Pulldowns
1/2 stack x 12 and stack x 14
Low Cable Row
1/2 stack x 12 and almost all the stack x 12
Gareth left for a medical appt. Guys at the gym all said hi etc
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol
Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot
Lat Pulldowns
1/2 stack x 12 and stack x 14
Low Cable Row
1/2 stack x 12 and almost all the stack x 12
Gareth left for a medical appt. Guys at the gym all said hi etc
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps
