Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this
Lat Pulldowns
2/3rd stack x 12 and stack x 12
Low Cable Row
stack x 12
Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this
Lat Pulldowns
2/3rd stack x 12 and stack x 12
Low Cable Row
stack x 12
Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)
