Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps

Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB

Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps

 

[Mobster]

Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%

 

[BigJackson]

Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps

Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB

Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps

Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%

@Mobster big session with the bench and you growing 329! wow

 

[SteveSmith]

Bar None the strongest and biggest dude on the Forum

 

[ceo]

Bros. Mobster you are a beast. Nobody can keep up with you.

 

[ROIDDERS]

Pretty soon, you'll be 350 lbs and benching over 500 with ease.

Can't wait to see it.

 

[chesty]

Mobster, you are the best. Much respect for your hard work.

 

[Ulter]

Amazing, consistency and dedication.

That's how you get so strong.

 

[e2]

I love what you're doing here. Great job man!

 

[2Thick]

Hard to believe that you are your age and still able to do this sort of weight.

It really is true. That age is just the number

 

[Vadim Fedorov]

You'll be doing this till your 90 at this rate.

You are a machine Unstoppable.

 

[wootoom]

Wow, that is some big time weight that you throw around, like it's nothing. You're acting like it's styrofoam.

 

[ballin2504]

440 for 3 is awesome!!!

 

[Noah Wixx]

That bench press is very impressive!

 

[Mobster]

Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway

Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep

Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.

Lying Leg Curls
to 19p x 5 reps

s/s

Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps

 

[Enoch]

Nice one bro

 

[Mobster]

Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)

Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R

 

[25homes]

Hard work here

 

[Mobster]

Thursday
Not the best sleep. HAF session (energy etc)
Hammer DB Curl
to 90kg/198lbs x 11 reps

Skull Crushers
to 91.5kg/201.3lbs x 3 reps

Standing Reverse BB Wrist Curls
to 70kg/154lbs x 7 reps

 

[Mobster]

Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs