Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps
Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)