Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma
- Thread starter Mobster
- Start date
I gotta applaud you for excellent. Work on this. You're doing another excellent situation.
i hate people like you at my gyms lol.
you guys always bend the bars ha!
you guys always bend the bars ha!
bro i gots to admit you strong.
but i could still take you, i will shank you during the lift while you distracted easy.
but i could still take you, i will shank you during the lift while you distracted easy.
661 solid ass pounds!!!
Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)
Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)
Lying Leg Curls
to 18p x 5 reps
Leg Extensions
to stack x 15 reps 2nd set
Bwt: 327lbs (need to eat more)
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)
Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)
Lying Leg Curls
to 18p x 5 reps
Leg Extensions
to stack x 15 reps 2nd set
Bwt: 327lbs (need to eat more)
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm
Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps
Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm
Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps
Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.
Monday
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps
Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs
Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps
s/s
Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps
Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs
Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps
s/s
Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)
The gym has been sharing Instagram posts of mine on their feed/story which is nice
#1 lift on IO @jhicks530 check this broGrab from a video of the 9 reps. 198lb dumbbell
