Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Today this happened. That's 10 x 20kg/44lbs plates a side / 420kg/924lbs x 1 rep PB
@pur-pharma-canada @PSL @Vision

 

[BigJackson]

Today this happened. That's 10 x 20kg/44lbs plates a side / 420kg/924lbs x 1 rep PB
@pur-pharma-canada @PSL @Vision

big lift @Mobster
on one on IO can do 924 you HUGE

 

[Mobster]

Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep

Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...

And I was done

Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps

Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps

 

[Mobster]

Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs

Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)

Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%

 

[Mobster]

Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps

Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps

Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)

s/s

Leg Extension
stac x 2 x 16 reps