Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

[ROIDDERS]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

I don't believe for a second you are really 21% body fat. seems off to me. but who knows sometimes the body plays tricks on you @Noah Wixx

 

[BodyMonster34]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

bro you up till 2am marking and tracking. that some commitment. you will make great ranch hand one day when you move to texas with me @Noah Wixx

 

[2Thick]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

i like the foods @Noah Wixx you are eating super clean for an American. A+ job on that part

 

[Ulter]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

i'm not a big bean guy. how are you with digestion? they give me gas sometimes @Noah Wixx