Approved Log Mobster - back on the grind log

[Mobster]

@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'll be GTG!

 

[Mobster]

Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)

Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)

Posed for a group pic as a promo for the gym then

Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps

 

[Mobster]

Monday
Hatfield Squat
to 365kg/803lbs x 4 reps

Leg Press
to 730??kg x 4 reps (shot my bolt on squats)

Lying Leg Curls
to 18p x 6 reps (should have been 7)

Leg Extensions
to stack x 16 reps

 

[Mobster]

Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1

Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches

 

[Mobster]

300+ lbs pressed

 

[Mobster]

Thursday
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps

s/s

EZ Bar Skull Crushers
to 91.5kg/202+lbs

Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps

 

[Mobster]

Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps

Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps

Ran out of time for Saxon Bar

 

[Mobster]

Monday
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)

Leg Press
250kg x 10 reps, 450kg x 10 reps and what I think was 730kg x 6 reps (didn't count it to double check just filled it)

Lying Leg Curl
to 19p x 4 r/p reps (PB)

Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps

 

[Mobster]

Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)

60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only

 

[Mobster]

Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps

Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB

Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps

 

[Mobster]

Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%

 

[Mobster]

Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway

Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep

Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.

Lying Leg Curls
to 19p x 5 reps

s/s

Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps

 

[Mobster]

Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)

Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R

 

[Mobster]

Thursday
Not the best sleep. HAF session (energy etc)
Hammer DB Curl
to 90kg/198lbs x 11 reps

Skull Crushers
to 91.5kg/201.3lbs x 3 reps

Standing Reverse BB Wrist Curls
to 70kg/154lbs x 7 reps

 

[Mobster]

Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs

 

[Mobster]

As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

 

[Mobster]

As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

 

[BigJackson]

As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

PSL 4life baby top gun source on IO @Vision

 

[ceo]

Bros. This is a nice touchdown. I'm jealous looks really good.

 

[ROIDDERS]

PSL always comes through no matter what.

They are the best for a reason.