Approved Log Mobster - back on the grind log

[Mobster]

Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R

Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps