Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

 

[BigJackson]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

big leg day bro

 

[ceo]

Bros mobster you are the man for sure

nobody is stronger!

 

[ROIDDERS]

lying leg curls is amazing.
Crazy. You do them as such a big dude.

 

[chesty]

Yeah, very important to balance the legs. Good to see that you're doing that fine example.

 

[Ulter]

Excellent update for Monday and Tuesday.

You start the week off on a high note.

 

[e2]

saxon bar is an amazing lift.
you don't see it used often

 

[2Thick]

GOAT strength as always.
you are the best !

 

[Vadim Fedorov]

Keep up the good work. We really love seeing your updates.

 

[wootoom]

Championship training right here.

This is how you get strong.

 

[Noah Wixx]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

That leg press is god tier level of excellence seeing u do over 1000lbs makes me want to do it! But i cant coach will rip me apart if i do it

 

[Mobster]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

 

[RoySimpson]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

@Mobster Crushing it on leg day, bro! That 300kg Hatfield squat is monstrous!

 

[ballin2504]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

@Mobster nice arm day. That’s some big weights for sure!!!

 

[Mobster]

Friday
A little tired for some reason./ But s**t got done regardless
Dumbbell Bench Press
Slight incline as per the recent sessions
Usual broom stick warm ups (60 reps), 12.5kg x 20 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, then a spot into position only (all sets are started from the bottom). 9 reps planned - 10 done (tgt 15 o/all) with 42.5kg/93.5lbs

Lat Pulldowns
W/up for chins. Mag Grip similar width to my chin grip
1/2 stack x 12 reps, almost all stack x 12 reps

Chins
I'd planned on 3 x 5 but changed that to
2 x 5 reps +10kg/22lbs on a chin/dip belt

Thick Handled Dumbbell Work
Just decided to jump up weight (need to do less for LH) to handle +70kg/154lbs
LH: x 1, F
RH: 3 x 1 reps

 

[Mobster]

Monday
Hip Belt Squat
Set up x 8 reps, 80kg x 8 reps, 160kg x 8 reps, 240kg x 8 reps (vid of/screengrab to follow). This was so fast and easy I did a bonus 320kg/704lbs (machine rated to 300kg/660lbs) x 8 reps (gym record for now I think)

Leg Press
165kg x 15 reps, 315kg x 15 reps, 465kg x 15 reps

Lying Leg Curls
Again need to read book
8p x 8 reps, 14p x 8 easy reps (meant to do 15p)

s/s

Leg Extensions
Read book!!
3/4 stack x 18 reps, stack x 18 reps (both should have been 19)

 

[Mobster]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

 

[Mobster]

Tuesday
Seated Press
Bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 12 reps

Rear Delt on Pec Dec Work
to 89kg/196lbs x 12 reps

Saxon Bar
w/up-12.5kg x 8 reps, 52.x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 reps

 

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

 

[Mobster]

Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time

Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps