Approved Log Mobster - back on the grind log

[Mobster]

Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps

 

[Mobster]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages