Approved Log Mobster - back on the grind log

[BookerTNY]

I'm liking the variations of these different exercises you're doing.
you're keeping things fun and different

 

[Arabian]

arm wrestling is one of those things that we used to do a lot back in the day.

I can remember in middle school we used to have tournaments.

 

[Zyglamail]

I've never really liked arm wrestling at all.
I hurt my wrist really bad doing it years ago.

 

[Shrine]

I've never seen one of those big dumbbells like that.

I would love to try to lift one of those.

 

[caligirl85]

mobster you are strong for sure.
it looks like you had a great time at your match.

 

[zedhed]

very fun to see this type of training.

always good to change things up.

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps

Adjustable Thick Bar
Big mistake. Should have trained something else.

 

[Mobster]

mobster you are strong for sure.
it looks like you had a great time at your match.

I wasn't competing. I was working lol

 

[ballin2504]

Those are some great pictures man. Awesome memories to keep.

 

[25homes]

Love it

 

[RoySimpson]

A few from yesterday

@Mobster Awesome work bro!

 

[Mobster]

Thursday
Spent yesterday dealing with Jerry (cat). Hopefully we'll bury him soon. Head on to smash sh*t in the gym
Dumbbell Curls
Warmed up with 10kg x 12 then, 20kg @ x 8 reps, 30kg @ x 8 reps, 40kg @ x 8 reps. Felt good so also did 42.5kg/93.5lbs x 8 reps

Tricep Pressdown
When a new guy uses my tricep warm up for lat pulldowns...that
6p x 12 reps, 9p x 8 reps, 12p x 8 reps, 16p/96kg/211lbs (eqv) x 8 reps and a d/s to 7p x 20 reps

Dumbbell Wrist Curls
22.5kg x 8 reps, 40kg x 8 reps, 50kg/110lbs (tad too heavy) x 3 reps RH. Dropped to 45kg/99lbs x 5 LH

Bwt: 325lbs

 

[Mobster]

As you can see I'm not playing when it comes to EuroPharmacies and Purity Source Labs and December's touchdown!

 

[BigJackson]

As you can see I'm not playing when it comes to EuroPharmacies and Purity Source Labs and December's touchdown!

@Mobster love this sarms stack and deca hard @Vision in the IO fam is really pushing this nicely

 

[ceo]

Bros PSL products are legit!
you are going to enjoy those goodies.

 

[ROIDDERS]

what is the super recovery tablets all about?

what is in them besides nutrobal?

 

[chesty]

you seem to like sarms a lot.
i don't recall you using them that much in the past.

 

[Ulter]

deca is a great steroid wow.
you will get tremendous results on this cycle

 

[e2]

nice job on this touchdown mobster!

you got some nice products there I love the sust 500.

 

[2Thick]

Purity Source Labs is the goat.
you got a lot of good stuff there I like the sarms and the DECA