Approved Log Mobster - back on the grind log

[ballin2504]

Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)

Looks awesome!!!

 

[Mobster]

Monday
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)

Power Squat Machine
to 630kg x 4 reps (PB)

Leg Press
to 732kg x 6 (HAF) reps

Lying Leg Curls
to 8p x 8 reps

Leg Extensions
to stack+18,75kg x 6 reps

 

[Mobster]

Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs

 

[25homes]

Monday
@ my gym with Kirk

Hatfield Squat
to 280kg x 4 (more there)

Leg Press
to 732kg x 5 reps (HAF)

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
1st set only (too much chatting lol)

Bwt: 329lbs

Looks like it hurts which means it's workin

 

[Mobster]

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs

 

[BookerTNY]

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs

mobster is the big man nice reps

 

[SteveSmith]

that's some big boy weight for sure

 

[QuadSweep]

mobster you are a beast I can't believe what I'm seeing

 

[BodyMonster34]

bro when you come to Texas I'm gonna have you move some big tree trunks out of my backyard

 

[JasonPriest]

nice job mobster you are my hero

 

[Monstro]

not my style of training I want to see you do mine type of training 30 sets High repetition

 

[Vadim Fedorov]

mobster you've gotten stronger and stronger as you age

 

[2Thick]

very impressive job you're amazing

 

[e2]

mobster is a big boy for sure

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

a big boy and also strong as an ox

 

[chesty]

mobster you are almost 60 years old and you're still pushing the weight

 

[ROIDDERS]

I can't believe how strong you are

 

[ceo]

bros you gonna break them machine a LOL

 

[Mobster]

Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??