Approved Log Mobster - back on the grind log

[Mobster]

Monday
Bit of a faff with Kirk D as when he want for a PB we couldn't rerack it after and the poor sod had to wriggle out from under 360kg lol

Lever Squat
Decide yesterday to go balls out. Worked to a single with 380kg/836lbs

Iso Leg Press
to old PB of 160kg x 8 reps @

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
to stack +18.75kg x 5 reps

Bwt: 330lbs

 

[Mobster]

Tuesday
Seated BB Press
to 105kg x 5 reps

Saxon Bar Work
to 105kg x 2 h/off reps, 3 h/off reps, 3 h/off reps then 2 x 3 hands on non/stop reps
I'll either do 5 x 3 next week or up the weight a little. PB again in 2 weeks or so (117.5kg target)

Bwt: 328+lbs

 

[Mobster]

Thursday
Alternate Dumbbell Curl
10kg x 12 reps, 20kg x 10 reps, 27.5kg x 12 reps

Tricep Pressdowns (cambered bar)
7p x 15 reps, 13p x 10 reps, 17p x 9 reps (hvy) followed by pump set on MA machine x 20 reps with V bart

Standing BB Wrist Curls
bar x 20 reps, 30kg x 12 reps, 45kg x 12 reps, 70kg x 12 reps, 80kg x 8 reps
Taped r/forearm Tuesday at a fraction under 17-inches and a member mentioned they looked big today

Bwt: 328lbs

 

[Mobster]

Friday
Close Grip Bench Press
to 147.5kg x 5 x 3 reps

Iso Mid Row
to 80kg x 8 reps @ (bit slower than when I've gone heavier)

Saxon Bar
Mistake to try as a result of wrist curls yesterday

Bwt: 330lbs

 

[Mobster]

Monday
@ my gym with Kirk

Hatfield Squat
to 280kg x 4 (more there)

Leg Press
to 732kg x 5 reps (HAF)

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
1st set only (too much chatting lol)

Bwt: 329lbs

 

[Mobster]

Tuesday
Seated BB Press
to 105kg x 6 reps

Saxon Bar Work
to 105kg x 5 x 3 reps (most reps hands off)

Bwt: 328lbs

 

[Mobster]

Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)

 

[Mobster]

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

 

[BookerTNY]

Monday
@ my gym with Kirk

Hatfield Squat
to 280kg x 4 (more there)

Leg Press
to 732kg x 5 reps (HAF)

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
1st set only (too much chatting lol)

Bwt: 329lbs

thats a huge power squat 280kg damn!

 

[SteveSmith]

LIGHT WEIGHT LIGHT WEIGHT!!

lol they used to scream that during one of those reps

 

[Monstro]

Mobster you are looking stronger and stronger

 

[Vadim Fedorov]

looks like you lost about 5 pounds from your Peak

 

[2Thick]

I like that mobster is trimming up also keeping strong

 

[e2]

damn mobster that is some huge weight you're doing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I bet that you could squat a house

 

[chesty]

love what you're doing keep up the good work champ

 

[ROIDDERS]

mobster is the Beast of all beasts

 

[ceo]

bros mobster the GOAT

 

[Mobster]

Friday
Had a coughing fit just as I was about to walk down to the gym and spewed (just a little but WTF). @ Powerhouse. No Ken (tired). So Chris for a crew member and spotted Kirk on his bench to 155kg

Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 150kg x 5 x 3 reps. I paused all 3 reps on the last set

3 x 3-inch Saxon Bar Curls
Just for fun. Even the bar along (12.5kg/25lbs) was 'fun' lol.
to 27kg x 10 reps (book says 37 but I think that's wrong)

Bwt: 326.5lbs