Approved Log Mobster - back on the grind log

[Topps_Baseball88]

You keep dropping weight you will be ready for the masters in no time and hitting the stage

 

[ballin2504]

It’s a workout in itself loading all those weights lol

 

[Mobster]

Monday
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps

Iso Lever Leg Press
to 170kg x 8 reps

Lying Leg Curls
to 8p+2.5kg/pin x 8 reps

Leg Extensions
to stack +18,75kg x 7 reps

Bwt: 324lbs

 

[25homes]

keep it up bro

 

[Mobster]

Tuesday
Seated Press
to 107.5kg/236.5lbs x x 5 reps

Saxon Bar Work
to 107.5kg/236.5lbs x 5 x 2 reps (all hands on)

Bwt: 324lbs

 

[Mobster]

Thursday
Alt DB Curls
to 30kg x 8 reps (needs to be better form at this weight)

s/s

Tricep Pressdowns
to 18p x 4 reps
Saw a memory on FB where I had done the stack on PUSHDOWNS

Standing BB Wrist Curls
to 85kg x 10 reps

Bwt: 324lbs

 

[Mobster]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs

 

[BookerTNY]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs

@Mobster you're the true winner

 

[SteveSmith]

extremely strong even at your age

 

[ceo]

bros mobster you are a beast!

 

[ROIDDERS]

what gear you on right now?

 

[chesty]

damn I feel like you could snap anybody in half with those types of hand strength

 

[Ulter]

that is some big boy weight mobster you are strong

 

[StevenDarwinMD]

LOG APPROVED

 

[e2]

mobster is way too modest for a guy who is a giant

 

[2Thick]

we should hire mobster for evo security outside instead of pit bulls

 

[Vadim Fedorov]

you are the man mobster, keep getting stronger and stronger

 

[Monstro]

not my style of training but i respect it

 

[JasonPriest]

mobster could snap a man in half without even trying!

 

[BodyMonster34]

bro i bet i could take mobster but i would need to pack a lunch lol