Approved Log Mobster - back on the grind log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster you are a beast hands down

 

[chesty]

nice job, you guys must be quite the group

 

[ROIDDERS]

that is some major league strength right there

 

[ceo]

Bros you are impressive we love you

 

[Noah Wixx]

Mobster what's next semi truck pulling event ?

 

[Mobster]

any other lifts today @Mobster ?

Wednesday? No.

 

[Mobster]

Thursday
Back stiff (from Monday's Power Squat Machine work??). Super windy out (almost storm level). Might either take a few days off or spend Sat and Sun stretching.
@PowerHouse Gym. About 60-minutes
Hammer DB Curls
Gonna alternate these with the other curls
to 60kg x 8 reps (poss more there but held back)

s/s


EZ Skull Crushers
Alet these with Pressdowns
to 69kg x 10 reps (deffo more there

BB Standing Wrist Curls
to 90kg x 9 reps

Bwt: 327lbs

 

[Mobster]

Mobster what's next semi truck pulling event ?

I've done this for charity. 7 ton tractor unit. And a fire engine too

 

[Tiger Khan]

Legit updates mobster..........

 

[ballin2504]

Awesome job mobster!

 

[25homes]

strong as hell my man

 

[Mobster]

Friday
Trained with Shay, Ken and Chris.
Low Cable Row
1/2 stack x 20, 3/4 stack x 20, stack x 18.

Close Grip Bench Press
Usual warm ups - broomstick x 40, bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6, 120kg/264lbs x 1, 140kg/308lbs x 1, 162.5kg/357.5lbs x 2 (inc a pause on rep 1), 172.5kg x 2, 172.5kg/379.5lbs x 2 and then 182.5kg/402.5lbs x 2 x 2 (best reps n sets)

Bwt: 326lbs

 

[Mobster]

 

[Masonic Bodybuilder]

I've done this for charity. 7 ton tractor unit. And a fire engine too

That would be awesome to see.

 

[SteveSmith]

some big boy weights!

 

[BookerTNY]

push to the top power @Mobster

 

[ceo]

bros mobster you are the strongest guy I've ever seen

 

[ROIDDERS]

I want to see you try five plates next time

 

[chesty]

damn you are super strong great job