Approved Log Mobster - back on the grind log

[Ulter]

would love to see you break a world record again

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

damn mobster you are getting stronger and stronger as you age

 

[2Thick]

mobster you are the strength GOAT

 

[Vadim Fedorov]

very impressive job keep it up

 

[Monstro]

Monstro says in 2 years you will be on stage at olympia

 

[JasonPriest]

nice job mobster! we are very impressed

 

[BodyMonster34]

bro you strong as hell, but not as strong as me sorry

 

[QuadSweep]

nice to see that ugfreak gear is paying off!

 

[Masonic Bodybuilder]

Great log brother. Merry Christmas.

 

[Jayne Scott]

These weights are not for the faint of heart

 

[Mobster]

Tuesday
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in

Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after

Bwt: 325lbs (losing weight at a time of year when you eat loads lol)

 

[Noah Wixx]

I like when mobster gets photos of what he is doing in the gym, motivation at its best.

 

[ballin2504]

Straight beast brother.

 

[sarmsmonster123]

Tuesday
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in

Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after

Bwt: 325lbs (losing weight at a time of year when you eat loads lol)

This is inspirational stuff mate

 

[Jayne Scott]

Beast mode activated

 

[25homes]

good work bro

 

[Mobster]

Thursday
Dumbbell Curl
to 30kg x 11 reps

s/s

Tricep Pressdown
to 18p x 6 reps

Standing BB Wrist Curls
to 90kg x 9 reps

Bwt: 326lbs

 

[sarmsmonster123]

Thursday
Dumbbell Curl
to 30kg x 11 reps

s/s

Tricep Pressdown
to 18p x 6 reps

Standing BB Wrist Curls
to 90kg x 9 reps

Bwt: 326lbs

Nice numbers

 

[Mobster]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)