Approved Log Mobster - back on the grind log

[BookerTNY]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)

@Mobster 185kg thats a big man press

 

[SteveSmith]

yeah mobster keeps getting stronger and stronger even as he gets older

 

[Monstro]

damn mobster pretty soon you're gonna be 400 pounds of pure muscle

 

[Vadim Fedorov]

I can't imagine what it's like being this big and strong

 

[2Thick]

unreal how strong mobster is he's superhuman

 

[e2]

you won't go wrong with following mobsters bulking tips

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is the strength master

 

[chesty]

we love mobster especially on the podcast too

 

[ROIDDERS]

damn I want you to get huge

 

[ceo]

bros you getting bigger and stronger even at your age. dayum!

 

[25homes]

nice work bro

 

[Noah Wixx]

Killing it mobster excellent work as always, showing age is just a number

 

[ballin2504]

Mobster benching peoples max squats.

 

[sarmsmonster123]

Happy New Year @Mobster

 

[Mobster]

Monday
It might be NYD but for me it's leg day. Trained solo in my gym
Lever Squat
to 330kg/704lbs x 7 reps

Iso Lateral Leg Press
to 180kg/396lbs (a side) x 4 reps

Lying leg Curls
to 9p x 6 reps

Leg Extensions
to stack + 20kg x 6 reps

Bwt: 326+lbs
11 sets total inc warming up

 

[Mobster]

Happy New Year @Mobster

Right back at ya!

 

[Mobster]

Tuesday
Barbell Seated Press
to 110kg/242lbs x 6 HAF reps

Saxon bar work
to 108.75kg/239.25lbs x 5 x 1 reps (5 x 2 next time)

Bwt: down a little to 325lbs

 

[Mobster]

Thursday
Alt w/out 2. @Powerhouse Gym
Hammer DB Curls
to 70kg x 8 reps an arm

s/s

Skull Crushers
to 71.5kg x 8 reps

Standing BB Wrist Curls
(warmed up my working both flexors and extensors)
to 90kg x 12 reps

Bwt: 325lbs

 

[Mobster]

Friday
Started before Chris (Ken had to work through). @Powerhouse
Mid Iso Row Hammer style machine
to 100kg/220lbs x 8 reps

Close Grip Bench Press
to 187.5kg/412.5lbs x 4 x 1 reps dropped to 100kg/220lbs x 16 reps

Bwt: 325lbs