Approved Log Mobster - back on the grind log

[Mobster]

Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs
x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbs

 

[BookerTNY]

Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs
x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbsView attachment 2358

maybe can even go up you're strong mobster

 

[SteveSmith]

the only reason there is that many places they ran out of room on the bar LOL

 

[Mobster]

Tuesday
Worse workout in ages. I know if I work hard on legs it has an effect... but hot da*n. Plus cold in my gym too.
*Shoulders clicking and I tried 2x and barely got it off the pins.

Seated Press
to 112.5kg x 2 fails*

Saxon Bar
to `108.75kg x 5 x 1 reps (same as last week)

Bwt: 327.3lbs

 

[Mobster]

maybe can even go up you're strong mobster

That's the plan.

 

[Mobster]

the only reason there is that many places they ran out of room on the bar LOL

Can always swap that 10 for a 20. That'd be 340kg/748lbs. And they have one set of thin collars.

 

[ceo]

bros mobster you are scary man

 

[ROIDDERS]

Monster is showing everybody up on here

 

[chesty]

yes for sure, mobster is a monster!

 

[Ulter]

strong as an ox yet as gentle as a bee

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you won't go wrong following mobsters advice on training

 

[2Thick]

mobster is a strong man the GOAT

 

[Vadim Fedorov]

wow, how much weight is that? looks like a boatload of weight

 

[Monstro]

nice job Mobster, you are strong!

 

[Noah Wixx]

Mobster photos are the best photo's just crushing weights in a badass way

 

[Masonic Bodybuilder]

Awesome picture and great job as usual. I love the hood up look. I rock that in the gym too. To me, it helps me block out everything going on around me. Love the increased focus.

 

[25homes]

Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs
x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbsView attachment 2358

that looks painful bro

 

[ballin2504]

Awesome training brother. Great numbers

 

[Mobster]

Thursday
Still not 100% recvovered from Monday's squats but a lot better session today
Alt DB Curls
to 30kg x 12 reps

Tricep Pressdowns + MA pump
to 18p x 7 reps + 20 reps x stack on MA

Standing BB Wrist Curls
Gotta watch how my back feels in the slightly bent over position (never good for me without one arm bracing)
bar (20kg) x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg x 8 reps (PB) so upped it to 120kg x 4 reps (PB)

Bwt: 328lbs