mobster is the real deal. no fake weights
APPROVED LOG
This is the real deal right here 
Sunday thru Wednesday
Started with a tickly cough Sunday. Monday it was full blown. Everything bar the sweats and as temperature. Joints ached, felt washed out... you named it. I average 6000 steps. Tuesday, 90% of which was spent in bed I managed 200. No Mon or Tues workouts... if only lol. Finally Wednesday I took some of my stronger meds and started to feel human. Even today's workout, see below, had me puking up as I left the house. F**k. Hopefully I wont regret that later
Thursday
Hammer Dumbbell Curls
to 70kg x 8 reps
s/s
Skull Crushers
to 79kg x 8 reps
Standing BB Wrist Curls
to 120kg (greedy cos the form was not great) x 4 reps
Bwt: wasn't gonna see how much weight I'd lost lol
Started with a tickly cough Sunday. Monday it was full blown. Everything bar the sweats and as temperature. Joints ached, felt washed out... you named it. I average 6000 steps. Tuesday, 90% of which was spent in bed I managed 200. No Mon or Tues workouts... if only lol. Finally Wednesday I took some of my stronger meds and started to feel human. Even today's workout, see below, had me puking up as I left the house. F**k. Hopefully I wont regret that later
Thursday
Hammer Dumbbell Curls
to 70kg x 8 reps
s/s
Skull Crushers
to 79kg x 8 reps
Standing BB Wrist Curls
to 120kg (greedy cos the form was not great) x 4 reps
Bwt: wasn't gonna see how much weight I'd lost lol
Damn brother. Hope you get to feeling better
Hang in there brother. Seems like everyone is sick right now. In my circle, we have one down with covid, another down with strep throat, and a few sick at work. Just that time of year I guess.
Be strong mate, but don't push it
Friday
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @Powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles
Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery
New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @Powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles
Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery
New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @
Hard not to
@Mobster is a REAL MANS man!
I love the numbers on the close grip bench press . Very impressive mate
just talked to mobster. he finally went to the hospital and they properly diagnosed him which is good news. now he can start hopefully recovering
