Approved Log Mobster - back on the grind log

[Vadim Fedorov]

mobster is the real deal. no fake weights

 

[2Thick]

mobster is the GOAT in strength

 

[e2]

i want to hire mobster to squeeze the life out of my neighbor

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are amazing, great job!

 

[chesty]

You are a strong man

 

[ROIDDERS]

the only thing I don't like is that your shirt says rape, that isn't good

 

[ceo]

bros nice job mobster. you are ox strong

 

[sarmsmonster123]

This is the real deal right here

 

[Mobster]

Sunday thru Wednesday
Started with a tickly cough Sunday. Monday it was full blown. Everything bar the sweats and as temperature. Joints ached, felt washed out... you named it. I average 6000 steps. Tuesday, 90% of which was spent in bed I managed 200. No Mon or Tues workouts... if only lol. Finally Wednesday I took some of my stronger meds and started to feel human. Even today's workout, see below, had me puking up as I left the house. F**k. Hopefully I wont regret that later

Thursday
Hammer Dumbbell Curls
to 70kg x 8 reps

s/s

Skull Crushers
to 79kg x 8 reps


Standing BB Wrist Curls
to 120kg (greedy cos the form was not great) x 4 reps

Bwt: wasn't gonna see how much weight I'd lost lol

 

[ballin2504]

Damn brother. Hope you get to feeling better

 

[25homes]

good work bro

 

[Masonic Bodybuilder]

Hang in there brother. Seems like everyone is sick right now. In my circle, we have one down with covid, another down with strep throat, and a few sick at work. Just that time of year I guess.

 

[sarmsmonster123]

Be strong mate, but don't push it

 

[Noah Wixx]

I hope you get well soon mobster

 

[Mobster]

Friday
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @Powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles

Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery

New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @

 

[Mobster]

Be strong mate, but don't push it

Hard not to

 

[BookerTNY]

Friday
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @Powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles

Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery

New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @

@Mobster is a REAL MANS man!

 

[sarmsmonster123]

I love the numbers on the close grip bench press . Very impressive mate

 

[SteveSmith]

just talked to mobster. he finally went to the hospital and they properly diagnosed him which is good news. now he can start hopefully recovering