Approved Log Mobster - back on the grind log

[QuadSweep]

mobster is the strongest dude on here hands down

 

[Topps_Baseball88]

Mobster is an Ox built for power

 

[ballin2504]

Nice training mobster. I like the straight and to the point!

 

[Mobster]

Monday
@ my gym with Kirk D. Inc cutting steel

Hatfield Squat
to 300kg x 4

Leg Press
to 732kg x 7 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack + 20kg x 4 reps

 

[Mobster]

 

[25homes]

I am surprised BW is higher honestly

 

[Jayne Scott]

@Mobster is incredible

 

[Mobster]

Tuesday
Seated Press
to 110kg/242lbs x 4 reps (nice n hvy)

Saxon Bar
This was a hard one (squats yesterday??)
to 107.5kg x 5 x 3 reps (nearly all sets were hands off)

Bwt: 326lbs

 

[Mobster]

The latest EuroPharmacies from Purity Source Labs TD

 

[Mobster]

Thursday
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)

s/s

TPD
to 18p x 5 reps

Standing BB Wrist Curls
to 90kg x 8 reps

Bwt: 326+lbs

 

[Jayne Scott]

Thursday
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)

s/s

TPD
to 18p x 5 reps

Standing BB Wrist Curls
to 90kg x 8 reps

Bwt: 326+lbs

Impressive stuff @Mobster

 

[Mobster]

Friday
@ Powerhouse Gym. With Chris and Ken
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 reps then 180kg/396lbs x 2 (PB)

s/s

Mid Iso Row
to 90kg/198lbs x 8 reps

Saxon Bar Reverse Curls
to 30kg x 9 (loose) reps

 

[Mobster]

Monday
Trained solo (Kirk came early and I was out getting some steps in, data not on phone, so...)
Power Squat Machine
to 635kg/1397lbs x 4 (a little high)

Leg Press
to 732kg x fail (I was done after 1 rep)

Lying Leg Curls
to 9p x 5 reps

s/s

Leg Extensions
to stack + 20kg x 5 reps

Bwt: 326+lbs

 

[Mobster]

Tuesday
My hips and quads hated me last night. The super heavy Power Machine Squat kills them.
Seated Press
to 110kg/242lbs x 5 reps

Saxon Bar work
Bit tired so decided to just test my 1RM. Topped at at a new PB of 117.5kg/258.5lbs

Bwt: 327lbs

 

[BookerTNY]

Tuesday
My hips and quads hated me last night. The super heavy Power Machine Squat kills them.
Seated Press
to 110kg/242lbs x 5 reps

Saxon Bar work
Bit tired so decided to just test my 1RM. Topped at at a new PB of 117.5kg/258.5lbs

Bwt: 327lbs

any other lifts today @Mobster ?

 

[SteveSmith]

Tuesday
My hips and quads hated me last night. The super heavy Power Machine Squat kills them.
Seated Press
to 110kg/242lbs x 5 reps

Saxon Bar work
Bit tired so decided to just test my 1RM. Topped at at a new PB of 117.5kg/258.5lbs

Bwt: 327lbs

fantastic job my man

 

[Monstro]

mobster is getting stronger as he ages

 

[Vadim Fedorov]

would love to see some videos of you training

 

[2Thick]

yeah can you get some more pictures up at least

 

[e2]

you are a big dude and strong as hell