APPROVED LOG
next step for you is strongman competitions on tv
mobster is known as the big boy of the forum
bro mobster you almost as strong as me. 20 more pounds
Stronger on some lifts for sure
Thursday
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total
Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps
s/s
TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)
Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction
Bwt: finally started to drop a little @ 329lbs
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total
Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps
s/s
TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)
Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction
Bwt: finally started to drop a little @ 329lbs
Legit numbers mobster..........
Always proving youre the strongest aren’t ya lol nice lifts big guy
Love the pictures. Just put into perspective the numbers you type. I know we all know what they mean but it is just different visually. Great job as usual!
Doing excellent and crushing it like always
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