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Approved Log Mobster - back on the grind log

Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

1000009337-jpg.46397
@Mobster you dont look like this is hard, another day in the gym for the master :)
 
Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

1000009337-jpg.46397
@Mobster Solid work mobster.....amazing......
 
Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

1000009337-jpg.46397
Nice work
 
Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after

Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym

Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)

Leg Extensions
to 3/4 stack x 1 leg x 11 reps @

Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
 
Tuesday
Seated Press
to 105kg/231lbs x 6 reps

3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight
 

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