Approved Log Mobster - back on the grind log

[Mobster]

Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.

 

[Noah Wixx]

900lb sqaut looking very promising I can feel it and know it will happen for you, just seeing how strong you are and th lifts you put up, I can't wait to see u hit it hard

 

[BigJackson]

Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.

big push @Mobster you da man

 

[SteveSmith]

cool stuff man I haven't seen anything like that in a long time

 

[ceo]

Bros mobster you are an absolute Beast

 

[ROIDDERS]

I'm late but your bench press looks amazing

 

[chesty]

you sure you're not doing Rich Piana and using fake weights
?

 

[Ulter]

no those weights definitely look legit you are for real

 

[e2]

we love you mobster on the podcast

 

[2Thick]

can you shave that beard I'm worried that it's gonna get trapped on the bar and choke you

 

[Vadim Fedorov]

great job man that's very impressive I counted five plates

 

[wootoom]

I love seeing this log there's so much cool stuff going on

 

[JasonPriest]

impressive update again mobster you are something special

 

[BodyMonster34]

bro that a lot of cool stuff. i should add it to my barn gym

 

[QuadSweep]

that's a pretty cool roller man they call those things tampons at my gym

 

[Mobster]

Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps

 

[ballin2504]

That’s a forearm killer

 

[BigJackson]

Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps

happy birthday LOVE YOU

 

[SteveSmith]

damn you getting old man! ha

 

[ceo]

Bros mobster I can't believe you're 60