Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

1000009496-jpg.46842


Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
 
900lb sqaut looking very promising I can feel it and know it will happen for you, just seeing how strong you are and th lifts you put up, I can't wait to see u hit it hard 💪
 
1000009496-jpg.46842


Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
big push @Mobster you da man
 
Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
 
Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
happy birthday LOVE YOU :)
 

Similar threads

Top Bottom