Approved Log Mobster - back on the grind log

[ROIDDERS]

happy birthday big man

 

[chesty]

we love you mobster hopefully you have many more

 

[Ulter]

you are a beast I must say

 

[e2]

a damn good inspiration keep it going

 

[2Thick]

you're the reason I'm even powerlifting these days

 

[Vadim Fedorov]

we love you mobster you are the man

 

[wootoom]

you're gonna be lifting to your 100 at this rate

 

[JasonPriest]

nice man you're representing us old guys well

 

[BodyMonster34]

bro it's good to see you success we're gonna lift together when you come to Texas

 

[QuadSweep]

I had no clue that you were 60 years old that's amazing you look no older than 50 or 55

 

[Mobster]

Friday
With Chris J and pal. Ran out of time for deadlifts
Close Grip Bench Press
used the slingshot as an actual part of the training to
160kg x 3 reps, 185kg x 3 reps (vid) then 190kg/418lbs x 2 x 3 reps

s/s

Low Cable Rows
to stack (eqv to 264lbs) x 2 reps

 

[ballin2504]

Happy Birthday Big Fella!!!

 

[Jayne Scott]

Friday
With Chris J and pal. Ran out of time for deadlifts
Close Grip Bench Press
used the slingshot as an actual part of the training to
160kg x 3 reps, 185kg x 3 reps (vid) then 190kg/418lbs x 2 x 3 reps

s/s

Low Cable Rows
to stack (eqv to 264lbs) x 2 reps

Nice one @Mobster

 

[Mobster]

Monday
Heat made sleeping the last day or so annoyingly bad. So it was a double ristretto kinda day
Hatfield Squat
w/up x bar x 12 reps, 100kg x 8 reps, 200kg x 6 reps, 330kg/726lbs x 5 reps (pic from vid to follow)

Leg Press
200kg x 11 reps, 400kg x 11 reps, 690kg x 11 reps

Lying Leg Curls
11p (mis-load) x 8 reps, 17p x 4 reps

s/s

Leg Extensions
stack x 8 reps, 17p x 6 reps r/p one leg at a time

 

[Mobster]

Rep 1 of 5 with 330kg/726lbs

 

[25homes]

Great job mob

 

[RoySimpson]

Setup looks awesome!

 

[Mobster]

Tuesday
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps

3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps

Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).

Forearms were PUMPED!

 

[Mobster]

Thursday
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy

s/s

Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)

Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick

 

[Mobster]

Friday
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol

s/s

Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF

Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps